ISSA Strength & Conditioning Final Exam Study || Most Recent
Exam 2026 Actual Complete Real Exam Questions And
Correct Answers (Verified Answers) Already Graded A+
| Assured Success | Newest Exam | Just Released!!
What type of muscle contraction maintains constant tension
in the muscle as
the length changes? - ANSWER-
isotonic
The SSC of muscle contraction driving plyometrics has three
phases: a loading
eccentric phase, a transitional amortization phase, and
a(n) - ANSWER-
unloading concentric
phase
During which stage of the SSC are the muscle spindles
stretched along with the
noncontractile tissues within the muscle? - ANSWER-
eccentric phase
What detects changes in length of muscle fiber, and signal
through afferent
,neurons to the spinal cord and the brain? - ANSWER-
muscle spindle
Which statement is true regarding plyometrics? - ANSWER-With
a foundation of
power, plyometrics can benefit athletes of
any sport.
Regarding recovery from plyometric training, what is the
recommended duration
of rest between training sessions? - ANSWER-48
to 72 hours
Regarding the progression of plyometric exercises, which of
the following is the
logical progression from the squat jump? -
ANSWER-broad jump
Which of the following statements regarding the
progression of plyometric
exercises is correct? - ANSWER-Quick changes of
direction encourage
neuromuscular
overload.
Within the SSC, the transition from absorbing force to
generating force and
acceleration is the - ANSWER-
amortization phase
,A slower eccentric phase will result in - ANSWER-less potential
energy than a
faster eccentric
phase.
A longer amortization phase will result in - ANSWER-the
loss of potential
energy in the form of heat and reduced kinetic output in
muscle contraction.
The core is also known as the - ANSWER-lumbopelvic-hip-
complex (LPHC)
The musculature of the core is divided into - ANSWER-
local and global
stabilizers.
Physical therapists and orthopedic specialists use three
widely accepted tests
of muscular endurance to test core endurance over strength:
flexor endurance
test, extensor endurance test, and the - ANSWER-
side bridge
Which of the following does research suggest, regarding the
core? - ANSWER-
Muscular endurance of the core is more important for
core stability than
, strength
The first step in core progression focuses on - ANSWER-muscle
recruitment
Which of the following exercises is often used for
stabilization and core
stability? - ANSWER-
bird dog
When performing the standing landmine twist exercise, the
athlete should -
ANSWER-avoid lumbar
rotation
Where should an athlete's elbows be placed when performing a
plank exercise?
- ANSWER-directly below the
shoulders
When performing a sit-up, the athlete should lie supine -
ANSWER-with knees
bent at 90 degrees and arms crossed at
the chest.
Which of the following core exercise is considered a multi-
planar exercise? -
ANSWER-Modified side plank with hip
external rotation
Exam 2026 Actual Complete Real Exam Questions And
Correct Answers (Verified Answers) Already Graded A+
| Assured Success | Newest Exam | Just Released!!
What type of muscle contraction maintains constant tension
in the muscle as
the length changes? - ANSWER-
isotonic
The SSC of muscle contraction driving plyometrics has three
phases: a loading
eccentric phase, a transitional amortization phase, and
a(n) - ANSWER-
unloading concentric
phase
During which stage of the SSC are the muscle spindles
stretched along with the
noncontractile tissues within the muscle? - ANSWER-
eccentric phase
What detects changes in length of muscle fiber, and signal
through afferent
,neurons to the spinal cord and the brain? - ANSWER-
muscle spindle
Which statement is true regarding plyometrics? - ANSWER-With
a foundation of
power, plyometrics can benefit athletes of
any sport.
Regarding recovery from plyometric training, what is the
recommended duration
of rest between training sessions? - ANSWER-48
to 72 hours
Regarding the progression of plyometric exercises, which of
the following is the
logical progression from the squat jump? -
ANSWER-broad jump
Which of the following statements regarding the
progression of plyometric
exercises is correct? - ANSWER-Quick changes of
direction encourage
neuromuscular
overload.
Within the SSC, the transition from absorbing force to
generating force and
acceleration is the - ANSWER-
amortization phase
,A slower eccentric phase will result in - ANSWER-less potential
energy than a
faster eccentric
phase.
A longer amortization phase will result in - ANSWER-the
loss of potential
energy in the form of heat and reduced kinetic output in
muscle contraction.
The core is also known as the - ANSWER-lumbopelvic-hip-
complex (LPHC)
The musculature of the core is divided into - ANSWER-
local and global
stabilizers.
Physical therapists and orthopedic specialists use three
widely accepted tests
of muscular endurance to test core endurance over strength:
flexor endurance
test, extensor endurance test, and the - ANSWER-
side bridge
Which of the following does research suggest, regarding the
core? - ANSWER-
Muscular endurance of the core is more important for
core stability than
, strength
The first step in core progression focuses on - ANSWER-muscle
recruitment
Which of the following exercises is often used for
stabilization and core
stability? - ANSWER-
bird dog
When performing the standing landmine twist exercise, the
athlete should -
ANSWER-avoid lumbar
rotation
Where should an athlete's elbows be placed when performing a
plank exercise?
- ANSWER-directly below the
shoulders
When performing a sit-up, the athlete should lie supine -
ANSWER-with knees
bent at 90 degrees and arms crossed at
the chest.
Which of the following core exercise is considered a multi-
planar exercise? -
ANSWER-Modified side plank with hip
external rotation
