Nutritional Foundations and ClinicalFOUNDATIONS
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Chapterj1.j WellnessjNutrition
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1. Examplesjofjinformaljeducationjinclude
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b.watchingjajtelevisionjshowjaboutjdiabetes.
c.learningjaboutjfoodjsafetyjtechniquesjinjajhighjschooljeconomicsjcourse.jd.joiningja
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ANS:jB
Watchingjajtelevisionjshowjaboutjdiabetesjisjanjexamplejofjinformaljeducationjbecausejitjisjanjexp
eriencejthatjoccursjthroughjajdailyjactivity.jAttendingjajworkshopjorjjoiningjajsupportjgroupjwouldj
bejconsideredjnonformaljeducation;jajhighjschooljcoursejwouldjbejconsideredjformaljeducation.
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2. Ajcollegejstudentjexercisesjregularlyjandjgenerallyjeatsjajhealthyjvarietyjofjfoods,jisjtakingjajco
ursejinjgeneraljnutrition,jbuysjlocallyjproducedjfoodjwheneverjpossible,jisjanjactivejmemberjofjanj
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tjforjherjtojincludejinjherjlifejinjorderjtojdevelopjherjoveralljwellness?
a. Growingjsomejofjherjownjfood
b. Keepingjajfoodjrecordjtojhelpjevaluatejwhatjshejeats
c. Eatingjmealsjwithjfriendsjthroughoutjthejweek
d. Meetingjwithjajregisteredjdietitianjtojreviewjherjfoodjchoices
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ealth:jphysicaljhealth,jintellectualjhealth,jemotionaljhealth,jsocialjhealth,jspiritualjhealth,jandjenvir
onmentaljhealth.jExercisejandjeatingjajhealthjvarietyjofjfoodsjhelpjdevelopjphysicaljhealth;jtakingja
coursejinjgeneraljnutritionjhelpsjdevelopjintellectualjhealth;jbuyingjlocallyjproducedjfoodjhelpsjde
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velopjenvironmentaljhealth;jbeingjpartjofjajfaith-
basedjorganizationjhelpsjdevelopjspiritualjhealth;jandjkeepingjajjournaljhelpsjdevelopjemotionaljhe
alth.jThejmissingjdimensionjinjthisjexamplejisjdevelopmentjofjsocialjhealth;jeatingjmealsjwithjfrien
dsjthroughoutjthejweekjwouldjaddjthisjdimension.jGrowingjherjownjfoodjwouldjbejanotherjexampl
ejofjenvironmentaljhealth;jkeepingjajfoodjrecordjwouldjbejanotherjcontributorjtojphysicaljhealth;ja
ndjmeetingjwithjajregisteredjdietitianjmayjcontributejtojphysical,jintellectual,jandjemotionaljhealth.
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3. Forjajclientjwhojisjmissingjmealsjbecausejofjpoorjplanningjorjisjtoojbusyjtojeat,jemotionaljhea
lthjcanjbejaffectedjby ,jwhichjcanjcausejconfusionjorjanxiety.
a.lowjbloodjsugarjlevelsj
b.highjbloodjsugarjlevelsj
c.highjbloodjpressure
d.extremelyjlowjbloodjpressurejAN
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Poorjeatingjhabitsjaffectjemotionaljhealth.jMissingjmealsjmayjcausejbloodjsugarjlevelsjtojdecrea
se,jwhichjcanjcausejanxietyjorjconfusionjorjmakejitjdifficultjtojcontroljemotions.jLatejnightjbinge
sjonjsnackjfoodjarejlikelyjtojresultjinjexcessivejenergyjintakejbutjwouldjhavejajlessjdirectjeffectjon
emotionaljhealth.jEatingjsmalljmealsjthroughoutjthejdayjisjlikelyjtojmaintainjmorejconstantjbloo
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djsugarjlevels,jwhichjwouldjactuallyjhavejajpositivejeffectjonjemotionaljhealth.jExcessivejcaffein
ejconsumptionjmayjcontributejtojanxiety,jbutj2jcupsjofjcaffeinatedjcoffeejisjnotjconsideredjexces
sive.
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4. ThejbestjexamplejofjthejtypejofjconcernjthatjisjlikelyjtojbejaddressedjbyjthejU.S.jDepartmentjofj
HealthjandjHumanjServicesjwhenjtargetjgoalsjforjHealthyjPeoplej2030jarejupdatedjis
a.preferencejforjvegetarianjeatingjpatternsjamongjwhitejwomen.jb.lo
wjintakejofjfruitsjandjvegetablesjbyjAfricanjAmericanjchildren.jc.wid
espreadjusejofjbottledjwaterjinjhigherjsocioeconomicjgroups.jd.comm
onjusejofjproteinjandjvitaminjsupplementsjinjathletes.
ANS:jB
HealthyjPeoplejisjusedjtojsetjtargetsjforjhealthjpromotionjtojimprovejthejhealthjofjalljindividuals.jItj
addressesjenvironmentaljandjsocialjissuesjthatjaffectjhealthjoutcomes.jLowjintakejofjfruitsjandjveg
etablesjbyjAfricanjAmericanjchildrenjisjlikelyjtojhavejanjadversejeffectjonjtheirjhealthjandjsojmayjb
ejaddressedjwhenjtargetjgoalsjarejset.jVegetarianjeatingjpatterns,jusejofjbottledjwater,jandjusejofjpr
oteinjandjvitaminjsupplementsjdojnotjnecessarilyjhavejanjadversejeffectjonjnutritionaljhealthjandjs
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DIF:jCognitivejLevel:jApplyingjREF:jPagesj4-
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5. Anjexamplejofjcommunityjsupportjforjhealthjpromotionjis
a.teachingjajyoungjmotherjskillsjinjsafejfoodjpreparation.
b.watchingjajtelevisionjdocumentaryjaboutjindustryjerrorsjinjfoodjprocessing.jc.label
ingjfreshjpoultryjpackagesjwithjinformationjaboutjproperjfoodjstorage.
d.beingjawarejthatjSalmonellajcanjbejtransmittedjbecausejofjinadequatejfoodjpreparation.jANS:j
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ncreasejknowledge,jbutjtheyjdojnotjalterjthejsocialjcontextjbyjregulationjorjenvironmentaljchange
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