Club Pilates Final Quiz (Latest Update
) | Questions & Answers |
100% Correct | Grade A
Where was Joseph Pilates born? -CORRECTANSWER Germany
Who inspired Joseph's passion for movement? -CORRECTANSWER His Parents and
their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? -CORRECTANSWER a hospital bed
Joseph Pilates died of natural causes in the late 90's -CORRECTANSWER False
Joseph Pilates has always referred to his work as "Pilates" -CORRECTANSWER False
: called it contrology
What does the "O" stand for in SOAP? -CORRECTANSWER objective
Which is the best choice to elicit an objective response?" -CORRECTANSWER On a
scale of 1-10, how is that shoulder feeling today?"
,What details must be included in the "P" of SOAP? -CORRECTANSWER The plan for
your client. I'll make sure to include the list of moves, apparatus used, reps of
movement and modifications
As long as you are cueing safely, there is no need to do assessments and re-
assessments with your clients. -CORRECTANSWER False
True or False: If I start teaching at a studio, it is the studio management's responsibility
to make sure the equipment in the studio is safe and well maintained. -
CORRECTANSWER True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? -
CORRECTANSWER Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in
order to try Crab? -CORRECTANSWER Rolling Like a Ball. They need to have no back
or spine issues.
What order of movement should be your goal in each class? -CORRECTANSWER
Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. -CORRECTANSWER False
,The following would be a good example of using the "P" in PEACE RR. -
CORRECTANSWER "Start in supine, on your back with your heels on the center of the
foot bar about 3 inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
doesn't have to be a thick mat, it should just cover the area under your client's body. -
CORRECTANSWER False - thick mat
What is the best way to warm up an elderly class? -CORRECTANSWER Ground based
pelvic rocks followed by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang?
-CORRECTANSWER Roll over and Teaser
Swimming -CORRECTANSWER hunch shoulders
Pelvic rocks or tilts -CORRECTANSWER post natal (light work out)
hip replacement -CORRECTANSWER single leg circle
corkscrew -CORRECTANSWER young athlete that does yoga
, After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. -CORRECTANSWER
Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues. -CORRECTANSWER False
A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years
and they have been cleared for an easy start back into fitness. What moves would you
make sure to teach them in their first work out? -CORRECTANSWER roll up, Roll Like
a Ball, Plank
During the chest lift, the client should maintain their neutral pelvis. -
CORRECTANSWER True
During Teaser, how does bringing your knees into your chest change the move? -
CORRECTANSWER It totally changes the intentions of the move and probably means
that your client isn't ready for Teaser. It's advised to have them start on Teaser prep
movements demonstrating the ability to articulate up and down through the pelvis and
spine first before moving onto full Teaser.
) | Questions & Answers |
100% Correct | Grade A
Where was Joseph Pilates born? -CORRECTANSWER Germany
Who inspired Joseph's passion for movement? -CORRECTANSWER His Parents and
their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? -CORRECTANSWER a hospital bed
Joseph Pilates died of natural causes in the late 90's -CORRECTANSWER False
Joseph Pilates has always referred to his work as "Pilates" -CORRECTANSWER False
: called it contrology
What does the "O" stand for in SOAP? -CORRECTANSWER objective
Which is the best choice to elicit an objective response?" -CORRECTANSWER On a
scale of 1-10, how is that shoulder feeling today?"
,What details must be included in the "P" of SOAP? -CORRECTANSWER The plan for
your client. I'll make sure to include the list of moves, apparatus used, reps of
movement and modifications
As long as you are cueing safely, there is no need to do assessments and re-
assessments with your clients. -CORRECTANSWER False
True or False: If I start teaching at a studio, it is the studio management's responsibility
to make sure the equipment in the studio is safe and well maintained. -
CORRECTANSWER True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? -
CORRECTANSWER Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in
order to try Crab? -CORRECTANSWER Rolling Like a Ball. They need to have no back
or spine issues.
What order of movement should be your goal in each class? -CORRECTANSWER
Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. -CORRECTANSWER False
,The following would be a good example of using the "P" in PEACE RR. -
CORRECTANSWER "Start in supine, on your back with your heels on the center of the
foot bar about 3 inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
doesn't have to be a thick mat, it should just cover the area under your client's body. -
CORRECTANSWER False - thick mat
What is the best way to warm up an elderly class? -CORRECTANSWER Ground based
pelvic rocks followed by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang?
-CORRECTANSWER Roll over and Teaser
Swimming -CORRECTANSWER hunch shoulders
Pelvic rocks or tilts -CORRECTANSWER post natal (light work out)
hip replacement -CORRECTANSWER single leg circle
corkscrew -CORRECTANSWER young athlete that does yoga
, After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. -CORRECTANSWER
Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues. -CORRECTANSWER False
A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years
and they have been cleared for an easy start back into fitness. What moves would you
make sure to teach them in their first work out? -CORRECTANSWER roll up, Roll Like
a Ball, Plank
During the chest lift, the client should maintain their neutral pelvis. -
CORRECTANSWER True
During Teaser, how does bringing your knees into your chest change the move? -
CORRECTANSWER It totally changes the intentions of the move and probably means
that your client isn't ready for Teaser. It's advised to have them start on Teaser prep
movements demonstrating the ability to articulate up and down through the pelvis and
spine first before moving onto full Teaser.
