FOUNDATIONS CHAPTER 4 THE HEALTHY
PROFESSIONAL 40 QUESTIONS WITH VERIFIED
ANSWERS 2025/2026
It is the one essential nutrient no person can live without. - CORRECT ANSWER
What is true of water?
good nutrition is necessary for healthy skin, hair, and nails - CORRECT ANSWER It
is beneficial for beauty professionals to have a working knowledge of nutrition
because __________.
United States Department of Agriculture - CORRECT ANSWER The __________ is
the governmental agency that issues the recommended nutritional guideline
MyPlate.
regulate the overall function of your cells - CORRECT ANSWER To keep the body
healthy, you must be sure that what you eat helps to __________.
body water - CORRECT ANSWER A 2 percent drop in __________ can trigger fuzzy
short-term memory, trouble with basic math, and difficulty in focusing on a
computer screen or a printed page.
Vitamin C - CORRECT ANSWER __________ aids in and accelerates the skin's
healing processes and is vitally important in fighting the aging process.
, recommended daily allowance - CORRECT ANSWER In a nutrition context, RDA
stands for __________.
food labels - CORRECT ANSWER One of the best ways to follow a healthy diet is to
read __________.
Carbohydrates - CORRECT ANSWER __________ are the nutrients needed for
energy to run every function within the body.
moderate amounts of salt and sugar - CORRECT ANSWER The USDA recommends
that people consume __________.
nutritional supplements - CORRECT ANSWER Vitamins are considered _________.
50 to 70 - CORRECT ANSWER Water makes up ___________ percent of the body's
weight and is necessary for virtually every function of the cells and body.
fatigue - CORRECT ANSWER Lack of water is the principal cause of daytime
___________.
eleven - CORRECT ANSWER A 180-lb person needs about __________ 8-oz glasses
of water a day for maximum physical health.
Getting adequate sleep - CORRECT ANSWER __________ is important for
maintaining a healthy immune system.
PROFESSIONAL 40 QUESTIONS WITH VERIFIED
ANSWERS 2025/2026
It is the one essential nutrient no person can live without. - CORRECT ANSWER
What is true of water?
good nutrition is necessary for healthy skin, hair, and nails - CORRECT ANSWER It
is beneficial for beauty professionals to have a working knowledge of nutrition
because __________.
United States Department of Agriculture - CORRECT ANSWER The __________ is
the governmental agency that issues the recommended nutritional guideline
MyPlate.
regulate the overall function of your cells - CORRECT ANSWER To keep the body
healthy, you must be sure that what you eat helps to __________.
body water - CORRECT ANSWER A 2 percent drop in __________ can trigger fuzzy
short-term memory, trouble with basic math, and difficulty in focusing on a
computer screen or a printed page.
Vitamin C - CORRECT ANSWER __________ aids in and accelerates the skin's
healing processes and is vitally important in fighting the aging process.
, recommended daily allowance - CORRECT ANSWER In a nutrition context, RDA
stands for __________.
food labels - CORRECT ANSWER One of the best ways to follow a healthy diet is to
read __________.
Carbohydrates - CORRECT ANSWER __________ are the nutrients needed for
energy to run every function within the body.
moderate amounts of salt and sugar - CORRECT ANSWER The USDA recommends
that people consume __________.
nutritional supplements - CORRECT ANSWER Vitamins are considered _________.
50 to 70 - CORRECT ANSWER Water makes up ___________ percent of the body's
weight and is necessary for virtually every function of the cells and body.
fatigue - CORRECT ANSWER Lack of water is the principal cause of daytime
___________.
eleven - CORRECT ANSWER A 180-lb person needs about __________ 8-oz glasses
of water a day for maximum physical health.
Getting adequate sleep - CORRECT ANSWER __________ is important for
maintaining a healthy immune system.
