UPS E.S.T.A. - SWM Certification (Worksheet B) Solved Correctly To Score A
| Latest Update
1. Job Set Up: 1. Dress for the job
Preparation for 2. Mentally ready for the job
the Workday Pre- 3. Physically ready for the job
vents Injuries 4. Work area ready
2. Lifting and Low- 1. Use your power zone
ering: Don't Get 2. minimize or eliminate end range motions
Caught in the 3. Use the 8 keys to lifting and lowering:
Double Play Get Close
Position Feet
Bend knees
Test Weight
Firm Grip
Smooth and steady motion
Move Feet
Use equipment to assist
3. Slips and Falls: 1. Use the 5 keys to preventing slips and falls:
Maintain a Stance Walk at a brisk pace
that Puts You in Establish firm footing
Control Don't walk on unsecured conveying equipment
Look before stepping
Adjust to changing conditions
2. Safe Walk Paths: Eyes ahead of work, scan work area, use designated walk paths
3. Ascending and Descending: face the equipment, use every step, use three points
of contact
4. Pushing and 1. Know your power zone
Pulling: Think 2. minimize end range motions
Power Zone 3. know your limits
4. pushing is preferred
1/2
| Latest Update
1. Job Set Up: 1. Dress for the job
Preparation for 2. Mentally ready for the job
the Workday Pre- 3. Physically ready for the job
vents Injuries 4. Work area ready
2. Lifting and Low- 1. Use your power zone
ering: Don't Get 2. minimize or eliminate end range motions
Caught in the 3. Use the 8 keys to lifting and lowering:
Double Play Get Close
Position Feet
Bend knees
Test Weight
Firm Grip
Smooth and steady motion
Move Feet
Use equipment to assist
3. Slips and Falls: 1. Use the 5 keys to preventing slips and falls:
Maintain a Stance Walk at a brisk pace
that Puts You in Establish firm footing
Control Don't walk on unsecured conveying equipment
Look before stepping
Adjust to changing conditions
2. Safe Walk Paths: Eyes ahead of work, scan work area, use designated walk paths
3. Ascending and Descending: face the equipment, use every step, use three points
of contact
4. Pushing and 1. Know your power zone
Pulling: Think 2. minimize end range motions
Power Zone 3. know your limits
4. pushing is preferred
1/2
