NASM CPT 2024 EXAM (ACTUAL
EXAM ) WITH 300+ QUESTIONS
WITH CORRECT ANSWERS GOOD
GRADE GUARANTEED
ALREADYIGRADED A+
,Cumulative injury cycle - ANSWERS-1. tissue trauma
2. inflammation
3. muscle spasm
4. adhesions
5. altered neuromuscular control
6. muscle imbalance
Central nervous system (CNS) - ANSWERS-brain and spinal cord;
coordinates activity of the body
Peripheral nervous system (PNS) - ANSWERS-nerves connecting the
CNS to the rest of the body and environment.
subdivisions:
- somatic
- autonomic
- parasympathetic
- sympathetic
Somatic - ANSWERS-- apart of the PNS
,- serves outer areas of the body and skeletal muscle; voluntary
Autonomic - ANSWERS-- apart of the PNS
- involuntary systems (e.g., heart, digestion).
subdivisions:
- parasympathetic
- sympathetic
Parasympathetic - ANSWERS-- apart of the autonomic system of the
PNS
- decreases activation during rest and recovery.
Sympathetic - ANSWERS-- apart of the autonomic system of the PNS
- increases activation to prep for activity.
neuron - ANSWERS-functional unit of the nervous system.
- motor (efferent)
- sensory (afferent)
motor neurons - ANSWERS-- efferent
- transmit nerve impulses from CNS to effector sites.
, sensory neurons - ANSWERS-- afferent
- respond to stimuli; transmit nerve impulses from effector sites to CNS.
mechanoreceptors - ANSWERS-sense distortion in body tissues.
Joint receptors - ANSWERS-respond to pressure, acceleration, and
deceleration of joints.
Golgi tendon organs (GTO) - ANSWERS-sense changes in muscular
tension.
Muscle spindles - ANSWERS-sense changes in muscle length.
Tendons - ANSWERS-connect muscle to bone; provide anchor for
muscles to produce force.
Fascia - ANSWERS-outer layer of connective tissue surrounding a
muscle.
Fascicles - ANSWERS-bundle of individual muscle fibers.
Muscle fiber - ANSWERS-cellular components and myofibrils encased
in a plasma membrane.
EXAM ) WITH 300+ QUESTIONS
WITH CORRECT ANSWERS GOOD
GRADE GUARANTEED
ALREADYIGRADED A+
,Cumulative injury cycle - ANSWERS-1. tissue trauma
2. inflammation
3. muscle spasm
4. adhesions
5. altered neuromuscular control
6. muscle imbalance
Central nervous system (CNS) - ANSWERS-brain and spinal cord;
coordinates activity of the body
Peripheral nervous system (PNS) - ANSWERS-nerves connecting the
CNS to the rest of the body and environment.
subdivisions:
- somatic
- autonomic
- parasympathetic
- sympathetic
Somatic - ANSWERS-- apart of the PNS
,- serves outer areas of the body and skeletal muscle; voluntary
Autonomic - ANSWERS-- apart of the PNS
- involuntary systems (e.g., heart, digestion).
subdivisions:
- parasympathetic
- sympathetic
Parasympathetic - ANSWERS-- apart of the autonomic system of the
PNS
- decreases activation during rest and recovery.
Sympathetic - ANSWERS-- apart of the autonomic system of the PNS
- increases activation to prep for activity.
neuron - ANSWERS-functional unit of the nervous system.
- motor (efferent)
- sensory (afferent)
motor neurons - ANSWERS-- efferent
- transmit nerve impulses from CNS to effector sites.
, sensory neurons - ANSWERS-- afferent
- respond to stimuli; transmit nerve impulses from effector sites to CNS.
mechanoreceptors - ANSWERS-sense distortion in body tissues.
Joint receptors - ANSWERS-respond to pressure, acceleration, and
deceleration of joints.
Golgi tendon organs (GTO) - ANSWERS-sense changes in muscular
tension.
Muscle spindles - ANSWERS-sense changes in muscle length.
Tendons - ANSWERS-connect muscle to bone; provide anchor for
muscles to produce force.
Fascia - ANSWERS-outer layer of connective tissue surrounding a
muscle.
Fascicles - ANSWERS-bundle of individual muscle fibers.
Muscle fiber - ANSWERS-cellular components and myofibrils encased
in a plasma membrane.
