AND 100% CORRECT WELL DETAILED ANSWERS|LATEST
CORRECT = 100
100
INCORRECT=0
STUDY MATERIALS.......DESIGNED TO HELP YOU SUCCEED
1
, SPOTLIGHT 1
ANSWERS|LATEST UPDATE!!!!!!2026|GUARANTEED
Name the five/six essential nutrients - ANSWER carbs, fats, proteins, vitamins,
minerals, water
The major source of energy for the body is - ANSWER carbs
carbs provide ____________ Kcalories per 1 gram - ANSWER 4
Sucrose is a sugar found in ____________ and _____________. - ANSWER fruits,
veggies
Lactose is a sugar found in ? - ANSWER milk
What is glycogen? - ANSWER It is a stored formed of glucose/energy manufactured
by the liver
Is glycogen eaten in foods? - ANSWER NO! It is a stored form of glucose
MANUFACTURED by the liver.
When the body does not receive enough carbs it burns ___________ and _____________. -
ANSWER protein, fat
2
,The most concentrated source of energy for the body is ___________. -
ANSWER fats
Fats provide ___________ Kcalories per 1 gram. - ANSWER 9
Fats carry vitamins - ANSWER A,D,E,K (Remember FADE K!)
The nutrient needed most for growth and repair of tissues is _____________. -
ANSWER protein (second best is Vit C)
Proteins provide __________ Kcalories per 1 gram. - ANSWER 4
Vitamins and minerals provide energy for the body. (T/F) - ANSWER False- they are
necessary for a body's chemical reactions.
Water is present in ALL body tissues. (T/F) - ANSWER True (even bone)
Water accounts for ________ to ___________% of an adult's total weight? -
ANSWER 50 to 60%
Name the four basic food groups - ANSWER Milk & Cheese, Meat & Legumes,
Veggies & Fruits, Bread & Cereal
Water acounts for __________ to _________% of an infant's total weight? -
ANSWER 70 to 75%
3
, An individual is overweight if they are ________% above the ideal weight. -
ANSWER 10
An individual is obese if they weigh ________% above the ideal weight. -
ANSWER 20
What solution and material are used to cleanse the eyes of an infant? -
ANSWER Plain water, cotton balls, washcloths
Can you use cotton swabs to clean the eyes, nares or ears of an infant? -
ANSWER No, this is dangerous
Can you use the same cotton ball/washcloth edge for both eyes? - ANSWER No, it
would cross contaminate
Should you cover an unhealed umbilical site with the diaper? - ANSWER No, fold the
diaper down.
What temperature is appropriate for the water used to bathe an infant? -
ANSWER 100 to 105
What is the #1 purpose of a tepid sponge bath? - ANSWER Lower body temperature
during fever.
How should the temperature of the water be tested if no thermometer is available? -
ANSWER Dropping water on inside surface of your forearm.
With which body part do you begin when bathing an infant? - ANSWER Eyes always
4
CORRECT = 100
100
INCORRECT=0
STUDY MATERIALS.......DESIGNED TO HELP YOU SUCCEED
1
, SPOTLIGHT 1
ANSWERS|LATEST UPDATE!!!!!!2026|GUARANTEED
Name the five/six essential nutrients - ANSWER carbs, fats, proteins, vitamins,
minerals, water
The major source of energy for the body is - ANSWER carbs
carbs provide ____________ Kcalories per 1 gram - ANSWER 4
Sucrose is a sugar found in ____________ and _____________. - ANSWER fruits,
veggies
Lactose is a sugar found in ? - ANSWER milk
What is glycogen? - ANSWER It is a stored formed of glucose/energy manufactured
by the liver
Is glycogen eaten in foods? - ANSWER NO! It is a stored form of glucose
MANUFACTURED by the liver.
When the body does not receive enough carbs it burns ___________ and _____________. -
ANSWER protein, fat
2
,The most concentrated source of energy for the body is ___________. -
ANSWER fats
Fats provide ___________ Kcalories per 1 gram. - ANSWER 9
Fats carry vitamins - ANSWER A,D,E,K (Remember FADE K!)
The nutrient needed most for growth and repair of tissues is _____________. -
ANSWER protein (second best is Vit C)
Proteins provide __________ Kcalories per 1 gram. - ANSWER 4
Vitamins and minerals provide energy for the body. (T/F) - ANSWER False- they are
necessary for a body's chemical reactions.
Water is present in ALL body tissues. (T/F) - ANSWER True (even bone)
Water accounts for ________ to ___________% of an adult's total weight? -
ANSWER 50 to 60%
Name the four basic food groups - ANSWER Milk & Cheese, Meat & Legumes,
Veggies & Fruits, Bread & Cereal
Water acounts for __________ to _________% of an infant's total weight? -
ANSWER 70 to 75%
3
, An individual is overweight if they are ________% above the ideal weight. -
ANSWER 10
An individual is obese if they weigh ________% above the ideal weight. -
ANSWER 20
What solution and material are used to cleanse the eyes of an infant? -
ANSWER Plain water, cotton balls, washcloths
Can you use cotton swabs to clean the eyes, nares or ears of an infant? -
ANSWER No, this is dangerous
Can you use the same cotton ball/washcloth edge for both eyes? - ANSWER No, it
would cross contaminate
Should you cover an unhealed umbilical site with the diaper? - ANSWER No, fold the
diaper down.
What temperature is appropriate for the water used to bathe an infant? -
ANSWER 100 to 105
What is the #1 purpose of a tepid sponge bath? - ANSWER Lower body temperature
during fever.
How should the temperature of the water be tested if no thermometer is available? -
ANSWER Dropping water on inside surface of your forearm.
With which body part do you begin when bathing an infant? - ANSWER Eyes always
4
