Mat Pilates Study Guide -
Balanced Body EXAM (updated
2026) Questions & Answers |
Latest Already Graded A+
UPDATE 2025|2026 Balanced
Body Mat Pilates Study Guide
Questions and Answers 100%
PASS
What are the three levels of observation an instructor can use to analyze a
client's movement patterns?—ANSWER-global, integrated planar and local
When observing vertical alignment from the side, what key bony landmarks
do you want to line up with the plumb line of gravity?—ANSWER-Tip of
earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-
point of the lateral side of the knee, slightly in front of the lateral malleolus
of the ankle
What muscle imbalances are usually associated with thoracic kyphosis?—
ANSWER-Thoracic extensors and scapular stabilizers are weak or long,
anterior chest muscles are tight or short
,When training clients what key factors are important to consider when
planning our exercise program?—ANSWER-Current fitness level, age, quality
of motor control and learning style
The 80/20 rule in training applies to what philosophy?—ANSWER-When
training, 80% of a session is dedicated to refining skills the client has
already learned and 20% to learn new skills.
What are the four elements of Trunk Integration?—ANSWER-Breathing,
inner unit, outer units, spinal mobility
On an inhale, the diaphragm contracts and the dome moves—ANSWER-
downward, drawing air in
Inhaling generally helps to facilitate what spinal movement—ANSWER-
extension
The inner unity or core includes what muscles—ANSWER-Pelvic floor,
transverse abdominis, multifidi and diaphragm
What foundational exercises bring awareness to breath in relationship to the
transversus abdominis—ANSWER-Fingertip abdominals
All four abdominals
In a normal, healthy body, the inner unit of the core fires—ANSWER-
Reflexively in reaction to postural changes and load being placed on the
spine, Consciously when needed for support, and helps to propel the body
forward.
© 2026 Copyright. All Rights Reserved. This document is
protected by copyright law
, Supine exercises which teach lumbopelvic stability—ANSWER-marching, toe
taps, dead bugs
Which exercise is a good way to teach lumbopelvic stability in prone—
ANSWER-swimming
A supine exercise which strengthens the hamstring and glutes while training
stability in the oblique slings is—ANSWER-bridge marching
The primary functions of the spine include—ANSWER-Force transference
Protection of the spinal cord and nerve roots
movement
What is the name of the first cervical vertebrae—ANSWER-atlas
The purpose of the tail wag and seated side stretch is to facilitate and
enhance what spinal movements—ANSWER-lateral flexion
Movements of the spine in the sagittal or "wheel" plane include—ANSWER-
flexion and extension
The nucleus pulposus of the spine is—ANSWER-The soft, jelly like center of
the intervertebral disc
When creating lower body training protocols, it is important to train all the
following—ANSWER-optimum leg alignment
balance joint range of motion and muscle strength
agility, balance and coordination
Balanced Body EXAM (updated
2026) Questions & Answers |
Latest Already Graded A+
UPDATE 2025|2026 Balanced
Body Mat Pilates Study Guide
Questions and Answers 100%
PASS
What are the three levels of observation an instructor can use to analyze a
client's movement patterns?—ANSWER-global, integrated planar and local
When observing vertical alignment from the side, what key bony landmarks
do you want to line up with the plumb line of gravity?—ANSWER-Tip of
earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-
point of the lateral side of the knee, slightly in front of the lateral malleolus
of the ankle
What muscle imbalances are usually associated with thoracic kyphosis?—
ANSWER-Thoracic extensors and scapular stabilizers are weak or long,
anterior chest muscles are tight or short
,When training clients what key factors are important to consider when
planning our exercise program?—ANSWER-Current fitness level, age, quality
of motor control and learning style
The 80/20 rule in training applies to what philosophy?—ANSWER-When
training, 80% of a session is dedicated to refining skills the client has
already learned and 20% to learn new skills.
What are the four elements of Trunk Integration?—ANSWER-Breathing,
inner unit, outer units, spinal mobility
On an inhale, the diaphragm contracts and the dome moves—ANSWER-
downward, drawing air in
Inhaling generally helps to facilitate what spinal movement—ANSWER-
extension
The inner unity or core includes what muscles—ANSWER-Pelvic floor,
transverse abdominis, multifidi and diaphragm
What foundational exercises bring awareness to breath in relationship to the
transversus abdominis—ANSWER-Fingertip abdominals
All four abdominals
In a normal, healthy body, the inner unit of the core fires—ANSWER-
Reflexively in reaction to postural changes and load being placed on the
spine, Consciously when needed for support, and helps to propel the body
forward.
© 2026 Copyright. All Rights Reserved. This document is
protected by copyright law
, Supine exercises which teach lumbopelvic stability—ANSWER-marching, toe
taps, dead bugs
Which exercise is a good way to teach lumbopelvic stability in prone—
ANSWER-swimming
A supine exercise which strengthens the hamstring and glutes while training
stability in the oblique slings is—ANSWER-bridge marching
The primary functions of the spine include—ANSWER-Force transference
Protection of the spinal cord and nerve roots
movement
What is the name of the first cervical vertebrae—ANSWER-atlas
The purpose of the tail wag and seated side stretch is to facilitate and
enhance what spinal movements—ANSWER-lateral flexion
Movements of the spine in the sagittal or "wheel" plane include—ANSWER-
flexion and extension
The nucleus pulposus of the spine is—ANSWER-The soft, jelly like center of
the intervertebral disc
When creating lower body training protocols, it is important to train all the
following—ANSWER-optimum leg alignment
balance joint range of motion and muscle strength
agility, balance and coordination
