Pilates Module 1 Test: Reformer
Springs (Balanced Body) Exam
Questions and Answers 100%
PASS
Foot Work—ANSWER-2 Reds & 1 Blue
Hundred—ANSWER-1 Red & 1 Blue
Feet in Straps—ANSWER-1 Red & 1 Blue
Supine Arm Series—ANSWER-1 Red & 1 Yellow
Bridging—ANSWER-Heavier is easier lighter is harder
Long Box Pulling Straps—ANSWER-1 Red
Long Box Swan—ANSWER-1 Blue
Reverse Abdominals—ANSWER-1 Red
Seated Arm Series—ANSWER-1 Red
Spring Assisted Roll Downs—ANSWER-1 Red & 1 Blue
Mermaid—ANSWER-1 Red
Knee Stretch—ANSWER-1 Red & 1 Blue
Springs (Balanced Body) Exam
Questions and Answers 100%
PASS
Foot Work—ANSWER-2 Reds & 1 Blue
Hundred—ANSWER-1 Red & 1 Blue
Feet in Straps—ANSWER-1 Red & 1 Blue
Supine Arm Series—ANSWER-1 Red & 1 Yellow
Bridging—ANSWER-Heavier is easier lighter is harder
Long Box Pulling Straps—ANSWER-1 Red
Long Box Swan—ANSWER-1 Blue
Reverse Abdominals—ANSWER-1 Red
Seated Arm Series—ANSWER-1 Red
Spring Assisted Roll Downs—ANSWER-1 Red & 1 Blue
Mermaid—ANSWER-1 Red
Knee Stretch—ANSWER-1 Red & 1 Blue
