L1 Nutrition Basics Questions With Answers ,

L1 /




Nutrition
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Basics Questions With Answers
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Nutrition - // /



CORRECT
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ANSWERS(S)✅✅The
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study
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of
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food
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and
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its
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components and how it affects our physiological bodies
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Five /



key
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factors
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that
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make
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up
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a /



healthful
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diet: -
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CORRECT
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ANSWERS(S)✅✅1.
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A /

,/ diet must be adequate, by providing sufficient amounts of
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// each essential nutrient, as well as fiber and adequate
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calories.
2. //



A /



balanced
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diet
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results
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when
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you
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do
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not
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consume
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one
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nutrient
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at the expense of another, but rather get appropriate
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amounts of all nutrients. // // //




3. /



Calorie
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control
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is
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necessary
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so
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that
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the
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amount
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of
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, / energy /



/ you get from the nutrients you consume equals the
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amount /



of energy you expend during your day's activities.
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4. /



Moderation
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means
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not
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eating to the extremes, neither too much nor too little.
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5. /



Variety
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refers
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to
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consuming
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different
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foods
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from within each of the food groups on a regular basis.
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Healthy /



Diet - CORRECT ANSWERS(S)✅✅Favors whole foods
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Adequate /



Diet - CORRECT ANSWERS(S)✅✅Favors nutrient-
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dense foods //




Commonly /



Used
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