Issa nutrition final exam
, What is good nutrition? CORRECT ANSWER: properly controls energy balance Provide nutrient
density
Achieve health, body composition and performance goals Honest and
outcome base
What are the 8 steps to effective coaching? CORRECT ANSWER: prepare for client Collect preliminary
client info
Evaluate client info and state what it means Offer
nutritional suggestions and plans Offer
supplemental suggestions
Set behavior goals and create monitor STRTG Make
nutritional adjustment based on results Provide
continuing education and support
What is homeostasis? CORRECT ANSWER: body ability to maintain stable and constant internal
condition
What is organism? CORRECT ANSWER: me: comprehensive unit of tissue structure and chemical
buildup to withstand various environments
What are the 11 organ systems? CORRECT ANSWER: integumentary, skeletal, muscular, endocrine,
circulatory, nervous, immune, respiratory, digestive, urinary and reproductive
Function of organs CORRECT ANSWER: manufacture hormones Breaks down/build
up chemicals
What are the 4 types of tissue? What are the tissues? CORRECT ANSWER: make up organs.
Epithelial, connective, muscle, nervous
What makes up tissue? CORRECT ANSWER: cells, small structure unit of body
In each cell you find which are responsible for a specific task within the call
CORRECT ANSWER: organelle
W/in the cell we will find a semi fluid matrix called CORRECT ANSWER: cytoplasm Macronutrients?
CORRECT ANSWER: nutrient large required amount of food
The three major limiting factors include? CORRECT ANSWER: genetic makeup, physical activity,
nutritional habits
, What is good nutrition? CORRECT ANSWER: properly controls energy balance Provide nutrient
density
Achieve health, body composition and performance goals Honest and
outcome base
What are the 8 steps to effective coaching? CORRECT ANSWER: prepare for client Collect preliminary
client info
Evaluate client info and state what it means Offer
nutritional suggestions and plans Offer
supplemental suggestions
Set behavior goals and create monitor STRTG Make
nutritional adjustment based on results Provide
continuing education and support
What is homeostasis? CORRECT ANSWER: body ability to maintain stable and constant internal
condition
What is organism? CORRECT ANSWER: me: comprehensive unit of tissue structure and chemical
buildup to withstand various environments
What are the 11 organ systems? CORRECT ANSWER: integumentary, skeletal, muscular, endocrine,
circulatory, nervous, immune, respiratory, digestive, urinary and reproductive
Function of organs CORRECT ANSWER: manufacture hormones Breaks down/build
up chemicals
What are the 4 types of tissue? What are the tissues? CORRECT ANSWER: make up organs.
Epithelial, connective, muscle, nervous
What makes up tissue? CORRECT ANSWER: cells, small structure unit of body
In each cell you find which are responsible for a specific task within the call
CORRECT ANSWER: organelle
W/in the cell we will find a semi fluid matrix called CORRECT ANSWER: cytoplasm Macronutrients?
CORRECT ANSWER: nutrient large required amount of food
The three major limiting factors include? CORRECT ANSWER: genetic makeup, physical activity,
nutritional habits
