Action Personal Trainer Cert Textbook Review Questions and
Answers Latest
Question 1
Which of the following is not a component of
the cardiovascular system?
a) The heart
b) Blood
c) Blood vessels
d) Lungs
Correct Answer
d) Lungs
Question 2
What are the three functions of the nervous
system?
Correct Answer
1) To gather information about our inner and
external surroundings (sensory function),
2) to process and interpret the information
(integrative function) and 3) to respond to
these stimuli (motor function).
Page 1 of 38
,Question 3
The sensory neurons transmit nerve
impulses to which structures?
a) Other neurons
b) The brain
c) The spinal cord
d) The brain and the spinal cord
Correct Answer
d) The brain and the spinal cord.
Question 4
One of the main purposes of exercise is to
exert the cardiovascular and respiratory
systems. True or False?
Correct Answer
True
Question 5
What are the three systems that are collectively
referred to as the kinetic chain?
Correct Answer
The muscular, articular and neural systems.
Page 2 of 38
,Question 6
Is the oxidative system for producing aerobic
energy or anaerobic energy?
Correct Answer
Aerobic energy
Question 7
Which energy system is needed for running
up a 100-yard hill as fast as possible?
Correct Answer
The ATP-CP system
Question 8
What is the function of the ATP-CP system?
a) To provide energy all the time
b) To provide energy for low intensity long
workouts
c) To provide energy for high intensity
short workouts
d) All of the above
Correct Answer
To provide energy for high intensity short
workouts.
Page 3 of 38
, Question 9
Which of the following is NOT an organ or
tissue required to work intensely during a
workout?
a) Heart
b) Lungs
c) Muscle
d) None of the above
Correct Answer
d) None of the above
Question 10
A personal trainer can cause a client injury
with an inappropriate workout if the trainer
is not aware of how the body works. True or
False?
Correct Answer
True
Page 4 of 38
Answers Latest
Question 1
Which of the following is not a component of
the cardiovascular system?
a) The heart
b) Blood
c) Blood vessels
d) Lungs
Correct Answer
d) Lungs
Question 2
What are the three functions of the nervous
system?
Correct Answer
1) To gather information about our inner and
external surroundings (sensory function),
2) to process and interpret the information
(integrative function) and 3) to respond to
these stimuli (motor function).
Page 1 of 38
,Question 3
The sensory neurons transmit nerve
impulses to which structures?
a) Other neurons
b) The brain
c) The spinal cord
d) The brain and the spinal cord
Correct Answer
d) The brain and the spinal cord.
Question 4
One of the main purposes of exercise is to
exert the cardiovascular and respiratory
systems. True or False?
Correct Answer
True
Question 5
What are the three systems that are collectively
referred to as the kinetic chain?
Correct Answer
The muscular, articular and neural systems.
Page 2 of 38
,Question 6
Is the oxidative system for producing aerobic
energy or anaerobic energy?
Correct Answer
Aerobic energy
Question 7
Which energy system is needed for running
up a 100-yard hill as fast as possible?
Correct Answer
The ATP-CP system
Question 8
What is the function of the ATP-CP system?
a) To provide energy all the time
b) To provide energy for low intensity long
workouts
c) To provide energy for high intensity
short workouts
d) All of the above
Correct Answer
To provide energy for high intensity short
workouts.
Page 3 of 38
, Question 9
Which of the following is NOT an organ or
tissue required to work intensely during a
workout?
a) Heart
b) Lungs
c) Muscle
d) None of the above
Correct Answer
d) None of the above
Question 10
A personal trainer can cause a client injury
with an inappropriate workout if the trainer
is not aware of how the body works. True or
False?
Correct Answer
True
Page 4 of 38
