ACTION PERSONAL TRAINER EXAM
Pregnancy safe exercise - ANSWERS-Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
Functions of the nervous system - ANSWERS-Sensory- gather info
Integrated- process info
Motor- respond
Exercises for arthritis - ANSWERS-Range of motion
Strengthening
Endurance
Type I Diabetes Mellitus - ANSWERS--insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin
- require regular injections of insulin to permit entry of glucose into cells
,Type II Diabetes - ANSWERS-body produces insulin but the insulin
cannot be used by body cells
RMR caloric intake method - ANSWERS-(Body weight x 10) + calories
used
LBW caloric intake method - ANSWERS-Body fat % x weight= pounds
of body fat
Weight - pounds of body fat = LBW
LBW x 16 = lower limit
Lower limit + 500= upper
cardiovascular system functions - ANSWERS-Transports blood to body
Distribution of nutrients to cells
Removal of waste
Regulates ph
Transports enzymes and hormones
Maintains fluids and body temp
warm up - ANSWERS-Short activity that increases muscle temperature
, RM target - ANSWERS-10 RM or target range of 3-5 RM
types of warm ups - ANSWERS-General
Activity
Specific
Passive
Circuit training - ANSWERS-Group of activities performed one after the
other with little rest to form workout regime
Glycemic Index (GI) - ANSWERS-Ranking of carbohydrates
Low 55 less
Med 56-69
High 70-99
Duty of Care - ANSWERS-Responsibility to protect clients from harm
due to service oriented client relationship
Calculate pulse - ANSWERS-Count number of beats for 10sec multiply
by 6
Formula for BMI calculation - ANSWERS-Weight/height squared x 703
Pregnancy safe exercise - ANSWERS-Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
Functions of the nervous system - ANSWERS-Sensory- gather info
Integrated- process info
Motor- respond
Exercises for arthritis - ANSWERS-Range of motion
Strengthening
Endurance
Type I Diabetes Mellitus - ANSWERS--insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin
- require regular injections of insulin to permit entry of glucose into cells
,Type II Diabetes - ANSWERS-body produces insulin but the insulin
cannot be used by body cells
RMR caloric intake method - ANSWERS-(Body weight x 10) + calories
used
LBW caloric intake method - ANSWERS-Body fat % x weight= pounds
of body fat
Weight - pounds of body fat = LBW
LBW x 16 = lower limit
Lower limit + 500= upper
cardiovascular system functions - ANSWERS-Transports blood to body
Distribution of nutrients to cells
Removal of waste
Regulates ph
Transports enzymes and hormones
Maintains fluids and body temp
warm up - ANSWERS-Short activity that increases muscle temperature
, RM target - ANSWERS-10 RM or target range of 3-5 RM
types of warm ups - ANSWERS-General
Activity
Specific
Passive
Circuit training - ANSWERS-Group of activities performed one after the
other with little rest to form workout regime
Glycemic Index (GI) - ANSWERS-Ranking of carbohydrates
Low 55 less
Med 56-69
High 70-99
Duty of Care - ANSWERS-Responsibility to protect clients from harm
due to service oriented client relationship
Calculate pulse - ANSWERS-Count number of beats for 10sec multiply
by 6
Formula for BMI calculation - ANSWERS-Weight/height squared x 703
