Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
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k
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
/= /= /= /= /= /= /= /= /= /=
The pelvis isk located
/= /= /= to the patella.
/= /=
a. inferior
b. medial
*c. superior
/=
d. lateral
/=
2. Which of the following is the smallest contractile unit of skeletal muscle?
/= /= /= /= /= /= /= /= /= /= /=
a. myosin
*b. sarcomere
/=
c. epimysium
/=
d. sarcolemma
/=
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
/= /= /= /= /= /= /= /=
a. ineffi ent and easily fatigable
/= /= /= /=
b. rapid force development capabilities
/= /= /=
c. high myosin ATPase activity
/= /= /=
*d. fatigue resistant with high aerobic energy supply
/= /= /= /= /= /= /=
A+
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
/= /= /= /= /= /= /= /= /= /=
k
4. Which of the following describes the flow of blood?
/= /= /= /= /= /= /= /=
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
/= /= /= /= /= /= /= /= /= /=
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
/= /= /= /= /= /= /= /= /=
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
/= /= /= /= /= /= /= /= /=
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
/= /= /= /= /= /= /= /= /=
5. On average, how many times per minute does the SA node discharge at rest?
/= /= /= /= /= /= /= /= /= /= /= /= /=
a. 10-30
/=
b. 35-55
/=
*c. 60-80 /=
d. 85-105
/=
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system
/= /= /= /= /= /= /= /= /= /= /= /=
?
a. upper and lower body /= /= /=
*b. appendicular and axial
/= /= /=
c. medial and lateral
/= /= /=
d. endergonic and exergonic
/= /= /=
7. Some of the highest bone mineral densities have been seen in which of the following types o
/= /= /= /= /= /= /= /= /= /= /= /= /= /= /= /=
fathletes?
/=
*a. gymnasts
/=
b. cross-country skiers /=
c. swimmers
d. field hockey players /= /=
A+
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
/= /= /= /= /= /= /= /= /= /=
k
8. What joint comprises the ankle and wrist joints?
/= /= /= /= /= /= /=
a. hyaline
b. multiaxial
*c. biaxial /=
d. simple/=
9. Which of the following is the order of the phases of a muscle contraction?
/= /= /= /= /= /= /= /= /= /= /= /= /=
a. contraction, relaxation, ex tation-contraction coupling, recharge, resting
/= /= /= /= /= /=
b. ex tation-contraction coupling, relaxation, contraction, resting, recharge
/= /= /= /= /= /=
*c. resting, ex tation-contraction coupling, contraction, recharge, relaxation
/= /= /= /= /= /= /=
d. relaxation, recharge, ex tation-contraction coupling, resting, contraction
/= /= /= /= /= /= /=
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
/= /= /= /= /= /= /= /=
nervous systemand causes the heart rate to.
/= /= /= /= /= /= /=
a. parasympathetic; decrease /=
b. parasympathetic; increase /=
c. sympathetic; decrease /=
*d. sympathetic; increase
/= /=
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
/= /= /= /= /= /= /= /= /= /= /= /= /= /= /= /=
equal, the person with tendons inserted on the bone
/= /= /= /= /= /= /= /=
the joint center should beable to lift
/= /= /= weight. /= /= /= /=
a. closer to; a heavier /= /= /=
b. medial to; less /= /=
c. laterally to; less /= /=
*d. farther from; a heavier
/= /= /= /=
A+
/= /= /= /= /= /= /= /= /= /=
k
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
/= /= /= /= /= /= /= /= /= /=
The pelvis isk located
/= /= /= to the patella.
/= /=
a. inferior
b. medial
*c. superior
/=
d. lateral
/=
2. Which of the following is the smallest contractile unit of skeletal muscle?
/= /= /= /= /= /= /= /= /= /= /=
a. myosin
*b. sarcomere
/=
c. epimysium
/=
d. sarcolemma
/=
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
/= /= /= /= /= /= /= /=
a. ineffi ent and easily fatigable
/= /= /= /=
b. rapid force development capabilities
/= /= /=
c. high myosin ATPase activity
/= /= /=
*d. fatigue resistant with high aerobic energy supply
/= /= /= /= /= /= /=
A+
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
/= /= /= /= /= /= /= /= /= /=
k
4. Which of the following describes the flow of blood?
/= /= /= /= /= /= /= /=
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
/= /= /= /= /= /= /= /= /= /=
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
/= /= /= /= /= /= /= /= /=
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
/= /= /= /= /= /= /= /= /=
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
/= /= /= /= /= /= /= /= /=
5. On average, how many times per minute does the SA node discharge at rest?
/= /= /= /= /= /= /= /= /= /= /= /= /=
a. 10-30
/=
b. 35-55
/=
*c. 60-80 /=
d. 85-105
/=
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system
/= /= /= /= /= /= /= /= /= /= /= /=
?
a. upper and lower body /= /= /=
*b. appendicular and axial
/= /= /=
c. medial and lateral
/= /= /=
d. endergonic and exergonic
/= /= /=
7. Some of the highest bone mineral densities have been seen in which of the following types o
/= /= /= /= /= /= /= /= /= /= /= /= /= /= /= /=
fathletes?
/=
*a. gymnasts
/=
b. cross-country skiers /=
c. swimmers
d. field hockey players /= /=
A+
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ban
/= /= /= /= /= /= /= /= /= /=
k
8. What joint comprises the ankle and wrist joints?
/= /= /= /= /= /= /=
a. hyaline
b. multiaxial
*c. biaxial /=
d. simple/=
9. Which of the following is the order of the phases of a muscle contraction?
/= /= /= /= /= /= /= /= /= /= /= /= /=
a. contraction, relaxation, ex tation-contraction coupling, recharge, resting
/= /= /= /= /= /=
b. ex tation-contraction coupling, relaxation, contraction, resting, recharge
/= /= /= /= /= /=
*c. resting, ex tation-contraction coupling, contraction, recharge, relaxation
/= /= /= /= /= /= /=
d. relaxation, recharge, ex tation-contraction coupling, resting, contraction
/= /= /= /= /= /= /=
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
/= /= /= /= /= /= /= /=
nervous systemand causes the heart rate to.
/= /= /= /= /= /= /=
a. parasympathetic; decrease /=
b. parasympathetic; increase /=
c. sympathetic; decrease /=
*d. sympathetic; increase
/= /=
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
/= /= /= /= /= /= /= /= /= /= /= /= /= /= /= /=
equal, the person with tendons inserted on the bone
/= /= /= /= /= /= /= /=
the joint center should beable to lift
/= /= /= weight. /= /= /= /=
a. closer to; a heavier /= /= /=
b. medial to; less /= /=
c. laterally to; less /= /=
*d. farther from; a heavier
/= /= /= /=
A+
