NSGA 140 Exam Questions With Correct
Answers
stress
mental, |emotional, |or |physical |response |and |adaptation
to |real |or |perceived |changes |and |challenges
fight |or |flight |response
hypothalamus |secretes |(CRF) |which |activates |the |sympathetic |nervous |system |(SNS) |to |release
|norepinephrine, |epinephrine, |and |dopamine |also |known |as |the |"fight |or |flight" |response
what |does |fight |or |flight |response |do |to |body
which |causes |an |increase |in |heart |rate, |blood |pressure, |cardiac |output, |dilation |of |bronchial |
airways, |pupil |dilation, |and |an |increase |in |blood |glucose |levels.
General |Adaptation |Syndrome |(GAS)
three-stage |response |to |stress |that |includes |alarm, |resistance, |and |exhaustion.
• |These |physiological |changes |occur |whether |the |perceived |stressor |is |considered |positive |
(eustress) |or |negative |(distress).
What |is |the |goal |of |GAS
• |The |goal |of |GAS |is |for |the |body |to |return |to |a |steady |state |of |internal,physical, |and |chemical
|balance |(homeostasis) |to |maintain |optimal |functioning.
Transaction |theory |of |stress/coping
Describes |stress |as |a |dynamic |process |and |a |transaction |between |a |person |and |their |
environment. |How |an |individual |appraises |a |stressor |determines |how |they |will |respond |to |the |
stressor.
2 |sources |of |stress
physiological |and |psychological
Types |of |stress
Answers
stress
mental, |emotional, |or |physical |response |and |adaptation
to |real |or |perceived |changes |and |challenges
fight |or |flight |response
hypothalamus |secretes |(CRF) |which |activates |the |sympathetic |nervous |system |(SNS) |to |release
|norepinephrine, |epinephrine, |and |dopamine |also |known |as |the |"fight |or |flight" |response
what |does |fight |or |flight |response |do |to |body
which |causes |an |increase |in |heart |rate, |blood |pressure, |cardiac |output, |dilation |of |bronchial |
airways, |pupil |dilation, |and |an |increase |in |blood |glucose |levels.
General |Adaptation |Syndrome |(GAS)
three-stage |response |to |stress |that |includes |alarm, |resistance, |and |exhaustion.
• |These |physiological |changes |occur |whether |the |perceived |stressor |is |considered |positive |
(eustress) |or |negative |(distress).
What |is |the |goal |of |GAS
• |The |goal |of |GAS |is |for |the |body |to |return |to |a |steady |state |of |internal,physical, |and |chemical
|balance |(homeostasis) |to |maintain |optimal |functioning.
Transaction |theory |of |stress/coping
Describes |stress |as |a |dynamic |process |and |a |transaction |between |a |person |and |their |
environment. |How |an |individual |appraises |a |stressor |determines |how |they |will |respond |to |the |
stressor.
2 |sources |of |stress
physiological |and |psychological
Types |of |stress
