HOMI 500 SKILL 1 STRUCTURAL DIAGRAM
TEXT PHILIPPIANS 1 1 30 ESV LIBERTY
UNIVERSITY EXAMINATION TEST 2026
FULL QUESTIONS AND ACCURATE
SOLUTIONS GRADED A+
⩥ Why is health important? Answer: 1. Economic reasons (health care
costs)
2. Personal reasons (quality of life/ ability to perform daily tasks)
⩥ 5 Factors influencing premature death/ longevity Answer: 1. medical
care
2. behavior
3. environmental conditions
4. heredity (genes)
5. family
⩥ Positive pole of health (Health continuum): Answer: Positive health
pertains to the capacity to enjoy life and to withstand challenges; it is not
merely the absence of disease
,⩥ Negative pole of health (Heath continuum): Answer: Negative health
pertains to morbidity (disease), and in the extreme, premature mortality
(death)
⩥ Risk factor: Answer: An inherited characteristic that increases the
probability of developing chronic disease or the probability of premature
death
⩥ 4 non-modifable risk factors: Answer: 1. age
2. genetics/ family history
3. ethnicity
4. biological sex
⩥ 5 modifiable risk factors: Answer: 1. obesity
2. smoking
3. nutrition
4. environment (some are non-modifiable)
5. physical activity
⩥ Wellness: Answer: An active lifelong process of making choices
toward a more successful (healthy) existence
⩥ 6 components of wellness: Answer: 1. Physical: absence of disease
and overall physical fitness
, 2. Mental/ emotional: emotional stability
3. Intellectual: having an active mind
4. Social: development and maintenance of meaningful relationships
5. Spiritual: having purpose in life
6. Environmental: safety
⩥ What is Physical Activity? Answer: Any bodily movement produced
by contraction of the skeletal muscles that result in a substantial increase
in energy and resting levels
⩥ 2 types of physical activity Answer: 1. Leisure time: sports, exercise
2. Lifestyle: walking, sweeping
⩥ What is exercise? Answer: A subset of physical activity: Planned,
structured, repetitive physical activity
⩥ What is fitness? Answer: Having the stamina to perform daily
activities with energy and vigor / associated with low risk of chronic
disease
Genetics and behavior determine one's fitness level (regardless of PA
levels)
TEXT PHILIPPIANS 1 1 30 ESV LIBERTY
UNIVERSITY EXAMINATION TEST 2026
FULL QUESTIONS AND ACCURATE
SOLUTIONS GRADED A+
⩥ Why is health important? Answer: 1. Economic reasons (health care
costs)
2. Personal reasons (quality of life/ ability to perform daily tasks)
⩥ 5 Factors influencing premature death/ longevity Answer: 1. medical
care
2. behavior
3. environmental conditions
4. heredity (genes)
5. family
⩥ Positive pole of health (Health continuum): Answer: Positive health
pertains to the capacity to enjoy life and to withstand challenges; it is not
merely the absence of disease
,⩥ Negative pole of health (Heath continuum): Answer: Negative health
pertains to morbidity (disease), and in the extreme, premature mortality
(death)
⩥ Risk factor: Answer: An inherited characteristic that increases the
probability of developing chronic disease or the probability of premature
death
⩥ 4 non-modifable risk factors: Answer: 1. age
2. genetics/ family history
3. ethnicity
4. biological sex
⩥ 5 modifiable risk factors: Answer: 1. obesity
2. smoking
3. nutrition
4. environment (some are non-modifiable)
5. physical activity
⩥ Wellness: Answer: An active lifelong process of making choices
toward a more successful (healthy) existence
⩥ 6 components of wellness: Answer: 1. Physical: absence of disease
and overall physical fitness
, 2. Mental/ emotional: emotional stability
3. Intellectual: having an active mind
4. Social: development and maintenance of meaningful relationships
5. Spiritual: having purpose in life
6. Environmental: safety
⩥ What is Physical Activity? Answer: Any bodily movement produced
by contraction of the skeletal muscles that result in a substantial increase
in energy and resting levels
⩥ 2 types of physical activity Answer: 1. Leisure time: sports, exercise
2. Lifestyle: walking, sweeping
⩥ What is exercise? Answer: A subset of physical activity: Planned,
structured, repetitive physical activity
⩥ What is fitness? Answer: Having the stamina to perform daily
activities with energy and vigor / associated with low risk of chronic
disease
Genetics and behavior determine one's fitness level (regardless of PA
levels)
