EXOS XPS Prep Exam || Most Recent Exam 2026-2027 Actual
Complete Real Exam Questions And Correct Answers (Verified
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What was the traditional approach composed of - ANSWER -
General Warm Up
Static
Stretching
General Skill
Rehearsal
What is the purpose of increasing core temperature - ANSWER
-prepares body
for workout/performance; improves extensibility of tissue
to reduce injury
Truths of Static Stretching - ANSWER -static stretching does
not reduce injury,
stretching less than 30s does NOT increase nor decrease
performance; 60s or
greater of holding a stretch decreases
performance
Truth of Dynamic Stretching - ANSWER -Increase
power output
,Improves running
speed l
increases force
potential
higher jump
height
Purpose of more sport specific exercise in a dynamic warm-up -
ANSWER studies show a more specific approach is more
effective for post activation potentiation
Post-activation potentiation (PAP) - ANSWER -30-sec to a few
minutes after a high intensity muscle contraction, the activated
motor units may be more easily excitable and, therefore, more
easily recruited for greater force production.
General Adaptation Syndrome (GAS) - ANSWER -Selye's
concept of the body's
adaptive response to stress in three phases—alarm,
resistance, exhaustion.
Components of Program Design: Movement Prep - ANSWER -
General Warm-
up: general vs.
specific
Direction: Linear vs. Multidirectional
Stretching: Static vs. dynamic
,Movement Velocity: slow vs. fast
Movement Force: low vs high force
Purpose of General Warm Up - ANSWER -increase core
temperature
Purpose of Hip Mobility - ANSWER -reduce chance of
injury, more PAP,
improve
mobility
Purpose of Dynamic Stretching - ANSWER -practice &
refine motor skills,
priming the motor
system
Purpose of Movement Integration - ANSWER -increase PAP,
more specific way
to prime motor system for force
generation
Purpose of Neural Activation(Rapid response) - ANSWER -
quick movements
allow for greater
PAP
, What is a method - ANSWER -one way of doing something
What is a system - ANSWER -a combination of methods that
form a cohesive
whole
EXOS Mission Statement - ANSWER -To provide the finest
performance systems, facilities and specialists seamlessly
integrated to efficiently & ethically enhance the performance of
our clients/athletes
Goals of EXOS - ANSWER -reduce injury, improve
performance, produce
results, motivate through
education
EXOS Pillars - ANSWER -Mindset, Nutrition, Movement,
Recovery
Mindset - ANSWER -why you do what you do; you're "IT",
having an understanding of what you want to do and what you
need to achieve it
Nutrition - ANSWER -Lifestyle: food is fuel for the body
Movement - ANSWER -Movement without restriction; improve
how we move
and
optimize it
Complete Real Exam Questions And Correct Answers (Verified
Answers) Already Graded A+ | Guaranteed Success | Newest
Exam | Just Released!!
What was the traditional approach composed of - ANSWER -
General Warm Up
Static
Stretching
General Skill
Rehearsal
What is the purpose of increasing core temperature - ANSWER
-prepares body
for workout/performance; improves extensibility of tissue
to reduce injury
Truths of Static Stretching - ANSWER -static stretching does
not reduce injury,
stretching less than 30s does NOT increase nor decrease
performance; 60s or
greater of holding a stretch decreases
performance
Truth of Dynamic Stretching - ANSWER -Increase
power output
,Improves running
speed l
increases force
potential
higher jump
height
Purpose of more sport specific exercise in a dynamic warm-up -
ANSWER studies show a more specific approach is more
effective for post activation potentiation
Post-activation potentiation (PAP) - ANSWER -30-sec to a few
minutes after a high intensity muscle contraction, the activated
motor units may be more easily excitable and, therefore, more
easily recruited for greater force production.
General Adaptation Syndrome (GAS) - ANSWER -Selye's
concept of the body's
adaptive response to stress in three phases—alarm,
resistance, exhaustion.
Components of Program Design: Movement Prep - ANSWER -
General Warm-
up: general vs.
specific
Direction: Linear vs. Multidirectional
Stretching: Static vs. dynamic
,Movement Velocity: slow vs. fast
Movement Force: low vs high force
Purpose of General Warm Up - ANSWER -increase core
temperature
Purpose of Hip Mobility - ANSWER -reduce chance of
injury, more PAP,
improve
mobility
Purpose of Dynamic Stretching - ANSWER -practice &
refine motor skills,
priming the motor
system
Purpose of Movement Integration - ANSWER -increase PAP,
more specific way
to prime motor system for force
generation
Purpose of Neural Activation(Rapid response) - ANSWER -
quick movements
allow for greater
PAP
, What is a method - ANSWER -one way of doing something
What is a system - ANSWER -a combination of methods that
form a cohesive
whole
EXOS Mission Statement - ANSWER -To provide the finest
performance systems, facilities and specialists seamlessly
integrated to efficiently & ethically enhance the performance of
our clients/athletes
Goals of EXOS - ANSWER -reduce injury, improve
performance, produce
results, motivate through
education
EXOS Pillars - ANSWER -Mindset, Nutrition, Movement,
Recovery
Mindset - ANSWER -why you do what you do; you're "IT",
having an understanding of what you want to do and what you
need to achieve it
Nutrition - ANSWER -Lifestyle: food is fuel for the body
Movement - ANSWER -Movement without restriction; improve
how we move
and
optimize it
