QUESTIONS WITH FULL ANSWERS GRADED A+
◉ Stressor. Answer: Anything that causes stress
◉ Primary and Secondary Stress. Answer: How stressful & capable
cope???????
◉ General Adaptation Syndrome. Answer: Seyle's concept that the
body responds to stress with alarm, resistance and exhaustion
◉ Alarm (General Adaptation Syndrome). Answer: the body releases
adrenal hormones, sympathetic nervous system is activated
◉ Resistance (General Adaptation Syndrome). Answer: body is on
"high alert" Short term stressors
◉ Exhaustion (General Adaptation Syndrome). Answer: increased
physiological vulnerability to stress (long term)
◉ Immune System. Answer: Cortisol, epinephrine, norepinephrine,
increase. Blocks antibodies?
, ◉ Psychophysiological. Answer: Illness caused by stress, worsen, of
maintain?
◉ What are the four Personality Types?. Answer: A, B, C, D
◉ What is type A personality?. Answer: Competitive, driven,
impatient, hostile
◉ Type B personality. Answer: noncompetitive, relaxed, not angry
◉ Type C personality. Answer: pleasant, repressed, internalizes
anger/anxiety
◉ Type D personality. Answer: people who experience emotions that
include anxiety, irritation, and depressed mood
◉ Coping. Answer: problem-focused coping, emotion focused,
hardiness, optimism
◉ Personality. Answer: Distinctive, stable way of thinking, feeling,
and behaving