OTFIT Certification Final Exam with 200
Questions and Correct Answers | OTFIT Test |
Latest Update 2026/2027 | Graded A+ | 100%
Guaranteed Pass.
Who is the creator of the Orangetheory Fitness workout? - answer-
Ellen Latham
Which of the following is one of the Orangetheory values? -
answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________? -
answer-Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? -
answer-Vision
What is the company mission? - answer-Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
,What impact does interval training have on anaerobic threshold? -
answer-Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? - answer-Placing your hand behind
them and instructing them to lean back until they hit your hand each
stroke.
What is an appropriate cue to use when a member pulls the handle
too high on the Rower? - answer-Pull the handle between the
sternum and belly button
What impact does interval training have on hormones long term? -
answer-Improves hormones regulation and balance
What percentage of calories burned during the workout are burned
additionally due to EPOC? - answer-15-20%***
In what zones are Splat Points earned? - answer-Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? - answer-3:00-5:00 minutes
,Working in the anaerobic zones during exercise creates what? -
answer-Oxygen deficit
What is the order concept of rowing? - answer-Legs, Core, Arms,
Arms, Core, Legs
Which is the most accurate heart rate monitor used by
Orangetheory? - answer-The OTbeat Core** may be all of the
above
What is the Power concept of Rowing? - answer-60% legs, 20%
core, 20% arms
What is the Timing concept of Rowing? - answer-1 count back, 2
counts forward
When would you expect a member to be in the Blue Zone during a
workout? - answer-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
answer-1:00 minute
, What is the "WHY" of the Flex Deck? - answer-To decrease impact
on the joints
What is one purpose of the Lobby Introduction? - answer-To build
rapport with members
What is the Walking Warm Up? - answer-3.0-4.0 mph at a 1%
incline
What are Base Pace parameters for Runners? - answer-5.5 mph or
greater 1% incline
What are Base Pace parameters for Power Walkers? - answer-3.5-
4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - answer-4.5-5.5 mph
1% incline
Which distance would a member using the strider perform during a
run/row with a .50 mile (1/2 of a mile) runner/jogger distance -
answer-1.5 miles
Questions and Correct Answers | OTFIT Test |
Latest Update 2026/2027 | Graded A+ | 100%
Guaranteed Pass.
Who is the creator of the Orangetheory Fitness workout? - answer-
Ellen Latham
Which of the following is one of the Orangetheory values? -
answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________? -
answer-Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? -
answer-Vision
What is the company mission? - answer-Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
,What impact does interval training have on anaerobic threshold? -
answer-Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? - answer-Placing your hand behind
them and instructing them to lean back until they hit your hand each
stroke.
What is an appropriate cue to use when a member pulls the handle
too high on the Rower? - answer-Pull the handle between the
sternum and belly button
What impact does interval training have on hormones long term? -
answer-Improves hormones regulation and balance
What percentage of calories burned during the workout are burned
additionally due to EPOC? - answer-15-20%***
In what zones are Splat Points earned? - answer-Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? - answer-3:00-5:00 minutes
,Working in the anaerobic zones during exercise creates what? -
answer-Oxygen deficit
What is the order concept of rowing? - answer-Legs, Core, Arms,
Arms, Core, Legs
Which is the most accurate heart rate monitor used by
Orangetheory? - answer-The OTbeat Core** may be all of the
above
What is the Power concept of Rowing? - answer-60% legs, 20%
core, 20% arms
What is the Timing concept of Rowing? - answer-1 count back, 2
counts forward
When would you expect a member to be in the Blue Zone during a
workout? - answer-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
answer-1:00 minute
, What is the "WHY" of the Flex Deck? - answer-To decrease impact
on the joints
What is one purpose of the Lobby Introduction? - answer-To build
rapport with members
What is the Walking Warm Up? - answer-3.0-4.0 mph at a 1%
incline
What are Base Pace parameters for Runners? - answer-5.5 mph or
greater 1% incline
What are Base Pace parameters for Power Walkers? - answer-3.5-
4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - answer-4.5-5.5 mph
1% incline
Which distance would a member using the strider perform during a
run/row with a .50 mile (1/2 of a mile) runner/jogger distance -
answer-1.5 miles
