Foundations Chapter 4: The Healthy Professional Questions
and Answers
What is true of water? - -It is the one
essential nutrient no person can live without.
The USDA recommends that people consume
__________. - -moderate amounts of salt
It is beneficial for beauty professionals to have a and sugar
working knowledge of nutrition because
__________. - -good nutrition is necessary
for healthy skin, hair, and nails Vitamins are considered _________. - -
nutritional supplements
The __________ is the governmental agency
that issues the recommended nutritional Water makes up ___________ percent of the
guideline MyPlate. - -United States body's weight and is necessary for virtually every
Department of Agriculture function of the cells and body. - -50 to 70
To keep the body healthy, you must be sure that Lack of water is the principal cause of daytime
what you eat helps to __________. - - ___________. - -fatigue
regulate the overall function of your cells
A 180-lb person needs about __________ 8-oz
A 2 percent drop in __________ can trigger glasses of water a day for maximum physical
fuzzy short-term memory, trouble with basic health. - -eleven
math, and difficulty in focusing on a computer
screen or a printed page. - -body water
__________ is important for maintaining a
healthy immune system. - -Getting
__________ aids in and accelerates the skin's adequate sleep
healing processes and is vitally important in
fighting the aging process. - -Vitamin C
When prescribed antibiotics, you should
__________. - -complete the full course of
In a nutrition context, RDA stands for treatment
__________. - -recommended daily
allowance
If you are __________ or experiencing vomiting
or diarrhea, you should stay home from work until
One of the best ways to follow a healthy diet is to you have been cleared by a physician or your
read __________. - -food labels symptoms have disappeared. - -running a
fever
__________ are the nutrients needed for energy
to run every function within the body. - - Rather than using your hands, sneeze into
Carbohydrates _________ when on the job. - -your elbow
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and Answers
What is true of water? - -It is the one
essential nutrient no person can live without.
The USDA recommends that people consume
__________. - -moderate amounts of salt
It is beneficial for beauty professionals to have a and sugar
working knowledge of nutrition because
__________. - -good nutrition is necessary
for healthy skin, hair, and nails Vitamins are considered _________. - -
nutritional supplements
The __________ is the governmental agency
that issues the recommended nutritional Water makes up ___________ percent of the
guideline MyPlate. - -United States body's weight and is necessary for virtually every
Department of Agriculture function of the cells and body. - -50 to 70
To keep the body healthy, you must be sure that Lack of water is the principal cause of daytime
what you eat helps to __________. - - ___________. - -fatigue
regulate the overall function of your cells
A 180-lb person needs about __________ 8-oz
A 2 percent drop in __________ can trigger glasses of water a day for maximum physical
fuzzy short-term memory, trouble with basic health. - -eleven
math, and difficulty in focusing on a computer
screen or a printed page. - -body water
__________ is important for maintaining a
healthy immune system. - -Getting
__________ aids in and accelerates the skin's adequate sleep
healing processes and is vitally important in
fighting the aging process. - -Vitamin C
When prescribed antibiotics, you should
__________. - -complete the full course of
In a nutrition context, RDA stands for treatment
__________. - -recommended daily
allowance
If you are __________ or experiencing vomiting
or diarrhea, you should stay home from work until
One of the best ways to follow a healthy diet is to you have been cleared by a physician or your
read __________. - -food labels symptoms have disappeared. - -running a
fever
__________ are the nutrients needed for energy
to run every function within the body. - - Rather than using your hands, sneeze into
Carbohydrates _________ when on the job. - -your elbow
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