ACSM Exercise Physiology EXAM Domain II Exercise ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Prescription & Implementation with precise detailed ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
solutions
Which of the following is MOST appropriate for measuring anaerobic capacity in a
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basketball player? - correct answer✔✔300-yard shuttle run ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
An appropriate progression for balance training should transition from: - correct
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answer✔✔Sitting to standing. ||\\//|| ||\\//||
During unilateral contraction, which of the following muscles produce lateral flexion and
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axial rotation, respectively? - correct answer✔✔Erector spinae; multifidus
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The posterior deltoid performs ________ of the shoulder joint at approximately ________. -
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correct answer✔✔Extension; 40-60 degrees ||\\//|| ||\\//|| ||\\//||
What is the recommended maximum number of sets that should be performed to obtain a
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1-RM? - correct answer✔✔4 ||\\//|| ||\\//|| ||\\//||
The BEST exercise routine for a client with thoracic outlet syndrome would be: - correct
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answer✔✔Correcting faulty biomechanics, strengthening the rotator cuff, and stretching ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the shoulder internal rotators and scalenes.
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How long should heavy eccentric training be performed? - correct answer✔✔4- to 6-week
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training cycles, 1 or 2 times per year ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
The Theory of Planned Behavior suggests that successful behavior change is dependent on
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the client's subjective norms, perceived control, and: - correct answer✔✔Attitude.
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, At what age are children physically and mentally ready for resistance training exercise? -
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correct answer✔✔7 to 8 ||\\//|| ||\\//|| ||\\//||
What is the maximum percentage of 1-RM that should be used to improve muscular power
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in older adults? - correct answer✔✔60%
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Which of the following is a SMART goal? - correct answer✔✔Lose 1-2 lbs per week over the
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next 10 weeks by following a proper diet and engaging in both aerobic and resistance
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training.
Using the estimate of HRmax method, what is the MOST appropriate heart rate range for
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an apparently healthy, 20-year-old client? - correct answer✔✔140 to 170 bpm
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Joseph has reached his strength and body composition goals by strength training 3 days per
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week for an hour each day over the last few months. He now wants to focus on maintaining
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his strength while on summer vacation for a month. Which program would be MOST
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appropriate? - correct answer✔✔Decrease frequency to 2 days per week, training the total ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
body for at least 1 set ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
A client has a winging scapula at the end of the push phase of a push-up. Weakness in
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which of the following muscles is the MOST likely cause? - correct answer✔✔Serratus
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anterior
To stretch the latissimus dorsi, the position of the arm should be placed in maximal
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________ in the frontal plane with slight trunk lateral flexion to the opposite side. - correct ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answer✔✔Abduction
Which back exercise would be the most sport-specific for swimming? - correct
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answer✔✔Pull-up
Prescription & Implementation with precise detailed ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
solutions
Which of the following is MOST appropriate for measuring anaerobic capacity in a
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basketball player? - correct answer✔✔300-yard shuttle run ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
An appropriate progression for balance training should transition from: - correct
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answer✔✔Sitting to standing. ||\\//|| ||\\//||
During unilateral contraction, which of the following muscles produce lateral flexion and
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axial rotation, respectively? - correct answer✔✔Erector spinae; multifidus
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The posterior deltoid performs ________ of the shoulder joint at approximately ________. -
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correct answer✔✔Extension; 40-60 degrees ||\\//|| ||\\//|| ||\\//||
What is the recommended maximum number of sets that should be performed to obtain a
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1-RM? - correct answer✔✔4 ||\\//|| ||\\//|| ||\\//||
The BEST exercise routine for a client with thoracic outlet syndrome would be: - correct
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answer✔✔Correcting faulty biomechanics, strengthening the rotator cuff, and stretching ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the shoulder internal rotators and scalenes.
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How long should heavy eccentric training be performed? - correct answer✔✔4- to 6-week
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training cycles, 1 or 2 times per year ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
The Theory of Planned Behavior suggests that successful behavior change is dependent on
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the client's subjective norms, perceived control, and: - correct answer✔✔Attitude.
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, At what age are children physically and mentally ready for resistance training exercise? -
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correct answer✔✔7 to 8 ||\\//|| ||\\//|| ||\\//||
What is the maximum percentage of 1-RM that should be used to improve muscular power
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in older adults? - correct answer✔✔60%
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Which of the following is a SMART goal? - correct answer✔✔Lose 1-2 lbs per week over the
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next 10 weeks by following a proper diet and engaging in both aerobic and resistance
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training.
Using the estimate of HRmax method, what is the MOST appropriate heart rate range for
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an apparently healthy, 20-year-old client? - correct answer✔✔140 to 170 bpm
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Joseph has reached his strength and body composition goals by strength training 3 days per
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week for an hour each day over the last few months. He now wants to focus on maintaining
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his strength while on summer vacation for a month. Which program would be MOST
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appropriate? - correct answer✔✔Decrease frequency to 2 days per week, training the total ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
body for at least 1 set ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
A client has a winging scapula at the end of the push phase of a push-up. Weakness in
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which of the following muscles is the MOST likely cause? - correct answer✔✔Serratus
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anterior
To stretch the latissimus dorsi, the position of the arm should be placed in maximal
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________ in the frontal plane with slight trunk lateral flexion to the opposite side. - correct ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answer✔✔Abduction
Which back exercise would be the most sport-specific for swimming? - correct
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answer✔✔Pull-up
