NR103 TRANSITION TO THE
NURSING PROFESSION MIDTERM
EXAM GUIDE WITH ANSWERS
GRADED A+
Through the end of 2017, approximately how many studies have been
published on the topic of Mindfulness?
3,700
In the breathing technique you learned in part 1, you were taught to
hold your breath for a count of how many?
7
One of the keys to gaining the benefits from Mindfulness is to...
Practice it consistently
When the stress response is activated, what part of your brain takes
over?
Amygdala
How quickly does the stress response activate when it identifies
danger?
,1/15,000th of a second
What % of doctor visits are for stress related conditions?
60%
Which of the following is a healthy habit that may reduce your chances of
getting an illness or disease? (Select all that apply)
Adequate amount of sleep
Exercise
Proper nutrition
Social support
Considering the Propensity to Illness equation, for many people, when their
stress level increases, their incorporation of healthy habits in their life
typically...
Decreases
What percentage of nurses report stress related burnout?
66%
Preventable medical errors are the ___?___ highest cause of death in the
United States.
3rd
, True or false, with Mindful Eating you need to focus intensely and exclusively
on your sense of taste.
False
Benefits of Mindful Eating include witch of the following? (Select all that
apply)
Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
Fill in the blank to this sentence: The __________ test can help you determine
if you are truly hungry.
Apple
True or false, you should try to avoid snacking throughout the day.
False
You should pair carbohydrates with what to feel fuller and satisfied?
Protein source
NURSING PROFESSION MIDTERM
EXAM GUIDE WITH ANSWERS
GRADED A+
Through the end of 2017, approximately how many studies have been
published on the topic of Mindfulness?
3,700
In the breathing technique you learned in part 1, you were taught to
hold your breath for a count of how many?
7
One of the keys to gaining the benefits from Mindfulness is to...
Practice it consistently
When the stress response is activated, what part of your brain takes
over?
Amygdala
How quickly does the stress response activate when it identifies
danger?
,1/15,000th of a second
What % of doctor visits are for stress related conditions?
60%
Which of the following is a healthy habit that may reduce your chances of
getting an illness or disease? (Select all that apply)
Adequate amount of sleep
Exercise
Proper nutrition
Social support
Considering the Propensity to Illness equation, for many people, when their
stress level increases, their incorporation of healthy habits in their life
typically...
Decreases
What percentage of nurses report stress related burnout?
66%
Preventable medical errors are the ___?___ highest cause of death in the
United States.
3rd
, True or false, with Mindful Eating you need to focus intensely and exclusively
on your sense of taste.
False
Benefits of Mindful Eating include witch of the following? (Select all that
apply)
Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
Fill in the blank to this sentence: The __________ test can help you determine
if you are truly hungry.
Apple
True or false, you should try to avoid snacking throughout the day.
False
You should pair carbohydrates with what to feel fuller and satisfied?
Protein source
