C787 Health and Wellness Through Nutritional Science
WGU Questions and Answers Review 2026
Which statement is an appropriate nutritional recommendation when planning a balanced
meal?
a. Whole milk is recommended for the increased calcium and nutrient value
b. Shortening is used instead of soft margarine when preparing food.
c. Spices or herbs are added to season food without adding salt.
d. Red meat should be the main protein on your plate throughout the week. - Correct Answers
c. Spices or herbs are added to season food without adding salt.
Which recommendation is appropriate for a nurse to suggest to a client who wants to start
cooking healthy on a budget?
a. Buy frozen dinners
b. Buy nonperishable food in bulk.
c. Buy fresh vegetables in bulk
,d. Buy pre-cut vegetables - Correct Answers b. Buy nonperishable food in bulk.
Which Dietary Reference Intake (DRI) value provides information to assist in developing
recommendations for populations?
a. Recommended dietary allowance (RDA)
b. Adequate Intake (AI)
c. Tolerable upper intake level (UL)
d. Estimated average requirement (EAR) - Correct Answers d. Estimated average requirement
(EAR)
Which statement is appropriate about adequate intake (AI) for infants?
a. Human milk does not supply the adequate intake of nutrients for term infants
b. Adequate intakes of protein have not been established for infants 7 through 12 months of
age
c. Infant formula always requires additional sources of nutrient intake
d. Adequate intakes for all nutrients have not been established for infants younger than 7
months - Correct Answers b. Adequate intakes of protein have not been established for infants 7
through 12 months of age
,When discussing a diet for weight loss, a patient asks if a snack with 240 calories, 120 calories
from fat, is appropriate.
How should the nurse respond?
a. A snack with 240 calories is an appropriate choice
b. This snack would be considered too high in calories
c. This snack would be considered too high in fat
d. It depends on the amount of other nutrients in the snack - Correct Answers d. It depends on
the amount of other nutrients in the snack
Based on a 2000-calorie diet, what is the recommended percent daily value for calcium for a
healthy adolescent girl?
a. 200% of daily value
b. 70% of daily value
c. 130% of daily value
d. 100% of daily value - Correct Answers c. 130% of daily value
A nurse is designing a diet to meet the nutritional needs of a client with a BMI of 31 kg/m 2, a
history of hypertension, and a low albumin level.
Which three interventions should the nurse include in the teaching plan for this client?
, Choose 3 answers
a. Increasing the intake of protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
d. Limiting the amount of dairy products consumed
e. Choosing foods with 20% or less of the daily value of sodium
f. Decreasing the intake of potassium-rich foods - Correct Answers a. Increasing the intake of
protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
Which menu items are appropriate for a patient with early chronic kidney disease?
a. Oatmeal, whole grain toast, blueberries, and coffee
b. Scrambled eggs, bacon, banana, and milk
c. Pancakes and syrup, sausage, strawberries, and orange juice
WGU Questions and Answers Review 2026
Which statement is an appropriate nutritional recommendation when planning a balanced
meal?
a. Whole milk is recommended for the increased calcium and nutrient value
b. Shortening is used instead of soft margarine when preparing food.
c. Spices or herbs are added to season food without adding salt.
d. Red meat should be the main protein on your plate throughout the week. - Correct Answers
c. Spices or herbs are added to season food without adding salt.
Which recommendation is appropriate for a nurse to suggest to a client who wants to start
cooking healthy on a budget?
a. Buy frozen dinners
b. Buy nonperishable food in bulk.
c. Buy fresh vegetables in bulk
,d. Buy pre-cut vegetables - Correct Answers b. Buy nonperishable food in bulk.
Which Dietary Reference Intake (DRI) value provides information to assist in developing
recommendations for populations?
a. Recommended dietary allowance (RDA)
b. Adequate Intake (AI)
c. Tolerable upper intake level (UL)
d. Estimated average requirement (EAR) - Correct Answers d. Estimated average requirement
(EAR)
Which statement is appropriate about adequate intake (AI) for infants?
a. Human milk does not supply the adequate intake of nutrients for term infants
b. Adequate intakes of protein have not been established for infants 7 through 12 months of
age
c. Infant formula always requires additional sources of nutrient intake
d. Adequate intakes for all nutrients have not been established for infants younger than 7
months - Correct Answers b. Adequate intakes of protein have not been established for infants 7
through 12 months of age
,When discussing a diet for weight loss, a patient asks if a snack with 240 calories, 120 calories
from fat, is appropriate.
How should the nurse respond?
a. A snack with 240 calories is an appropriate choice
b. This snack would be considered too high in calories
c. This snack would be considered too high in fat
d. It depends on the amount of other nutrients in the snack - Correct Answers d. It depends on
the amount of other nutrients in the snack
Based on a 2000-calorie diet, what is the recommended percent daily value for calcium for a
healthy adolescent girl?
a. 200% of daily value
b. 70% of daily value
c. 130% of daily value
d. 100% of daily value - Correct Answers c. 130% of daily value
A nurse is designing a diet to meet the nutritional needs of a client with a BMI of 31 kg/m 2, a
history of hypertension, and a low albumin level.
Which three interventions should the nurse include in the teaching plan for this client?
, Choose 3 answers
a. Increasing the intake of protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
d. Limiting the amount of dairy products consumed
e. Choosing foods with 20% or less of the daily value of sodium
f. Decreasing the intake of potassium-rich foods - Correct Answers a. Increasing the intake of
protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
Which menu items are appropriate for a patient with early chronic kidney disease?
a. Oatmeal, whole grain toast, blueberries, and coffee
b. Scrambled eggs, bacon, banana, and milk
c. Pancakes and syrup, sausage, strawberries, and orange juice
