Questions AND CORRECT ANSWERS (VERIFIED
ANSWERS) Q&A 2026 |INSTANT DOWNLOAD PDF
1. What is the main purpose of wellbeing in the workplace?
A. Increase workload
B. Improve physical and mental health
C. Reduce employee benefits
D. Encourage competition
Rationale: Wellbeing focuses on holistic employee health and
satisfaction.
2. Which of the following is a key component of psychological
wellbeing at work?
A. Strict discipline
B. Longer working hours
C. Supportive management
D. Isolated roles
Rationale: Supportive leadership fosters trust, reducing stress.
3. Which term describes the ability to recover from
challenges?
,A. Burnout
B. Resilience
C. Absenteeism
D. Negligence
Rationale: Resilience is coping and adapting to stress.
4. What is mental health stigma?
A. Encouragement
B. Negative stereotypes about mental health
C. Counseling support
D. Increased awareness
Rationale: Stigma is harmful judgments preventing
help-seeking.
5. Which is a common sign of work-related stress?
A. Improved focus
B. Persistent tiredness
C. Higher motivation
D. Increased creativity
Rationale: Ongoing fatigue is linked with stress.
6. What does ‘burnout’ primarily result from?
A. Healthy work-life balance
B. Adequate rest
, C. Chronic workplace stress
D. Effective leadership
Rationale: Burnout stems from long-term unmanaged stress.
7. Which legal framework supports workplace wellbeing?
A. Traffic laws
B. Health and safety legislation
C. Copyright law
D. Tax regulations
Rationale: Health and safety laws require safe and healthy
workplaces.
8. What is a workplace wellbeing policy?
A. A fitness challenge
B. A formal organisational approach to wellbeing
C. A holiday schedule
D. A dress code
Rationale: Policy guides wellbeing support and expectations.
9. Which of the following can promote physical wellbeing at
work?
A. Sedentary habits
B. High workload
C. Active breaks and ergonomic setup