NASM Group Fitness Instructor Exam study guide
COMPLETE EXAM Questions and Answers
(Verified Answers) (Latest Update 2026) UPDATE!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Intermediate repetition ranges
Choose an answer
1 Which of the following is an example of one-way communication?
During your class, you notice an obese participant struggling with the exercises. Which
2
of the following would be the most appropriate course of action?
When an instructor creates a new workout for a specific class, they should define the
3
class objectives by considering which of the following first?
, Which of the following resistance training protocols best leads to muscular
4
hypertrophy?
Don't know?
Terms in this set (153)
Which of the following is an example The instructor says, "Good morning everyone!
of one-way communication? Welcome to HIIT! I hope you're all ready for some
serious hard work!"
Which of the following are sensory Mechanoreceptors
receptors responsible for sensing
position in body tissues and are
located in muscles, tendons,
ligaments, and joint capsules of the
human body?
A participant in your class exhibits Take a prolonged break
dyspnea. What is the best
recommendation for this participant?
A person affected by the hormone Plyometric
relaxin should avoid what type
exercise?
When an instructor creates a new Title and descripton
workout for a specific class, they
should define the class objectives by
considering which of the following
first?
, Which statement best describes the Pre-choreographed specifies the exact moves and
differences between pre- music to be used; predesigned provides direction
choreographed, predesigned, and and a class template; freestyle is based on the
freestyle teaching methods? instructor's personal preferences.
One of the most consistent findings Adherence
with regard to exercise behavior is
the positive relationship between
self-confidence and which of the
following?
Which of the following is a function It prevents backflow or spillage of blood back into
of a heart valve? the chambers.
How many components of class 5
design does AFAA recommend?
Which of the following is the primary To optimize movement
purpose for starting older adults
with light loads and low volume?
What is biomechanics the study of? How forces affect a living body
Which teaching method consists of Freestyle
designing, developing, and
delivering movement to group
fitness participants based on the
Group Fitness Instructor's own
personal preferences, skill set, and
knowledge of exercise selection?
COMPLETE EXAM Questions and Answers
(Verified Answers) (Latest Update 2026) UPDATE!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Intermediate repetition ranges
Choose an answer
1 Which of the following is an example of one-way communication?
During your class, you notice an obese participant struggling with the exercises. Which
2
of the following would be the most appropriate course of action?
When an instructor creates a new workout for a specific class, they should define the
3
class objectives by considering which of the following first?
, Which of the following resistance training protocols best leads to muscular
4
hypertrophy?
Don't know?
Terms in this set (153)
Which of the following is an example The instructor says, "Good morning everyone!
of one-way communication? Welcome to HIIT! I hope you're all ready for some
serious hard work!"
Which of the following are sensory Mechanoreceptors
receptors responsible for sensing
position in body tissues and are
located in muscles, tendons,
ligaments, and joint capsules of the
human body?
A participant in your class exhibits Take a prolonged break
dyspnea. What is the best
recommendation for this participant?
A person affected by the hormone Plyometric
relaxin should avoid what type
exercise?
When an instructor creates a new Title and descripton
workout for a specific class, they
should define the class objectives by
considering which of the following
first?
, Which statement best describes the Pre-choreographed specifies the exact moves and
differences between pre- music to be used; predesigned provides direction
choreographed, predesigned, and and a class template; freestyle is based on the
freestyle teaching methods? instructor's personal preferences.
One of the most consistent findings Adherence
with regard to exercise behavior is
the positive relationship between
self-confidence and which of the
following?
Which of the following is a function It prevents backflow or spillage of blood back into
of a heart valve? the chambers.
How many components of class 5
design does AFAA recommend?
Which of the following is the primary To optimize movement
purpose for starting older adults
with light loads and low volume?
What is biomechanics the study of? How forces affect a living body
Which teaching method consists of Freestyle
designing, developing, and
delivering movement to group
fitness participants based on the
Group Fitness Instructor's own
personal preferences, skill set, and
knowledge of exercise selection?
