AAAI-ISMA Personal Trainer Certification Workshop Exam Questions and Answers

AAAI/ISMA Personal Trainer Certification Workshop Exam
Questions and Answers
Question 1
Chronic cardiovascular/endurance training _____ stroke volume and _____ resting heart rate
Correct Answer
Increase/decrease



Question 2
The waiver/informed consent form, signed by the client prior to the initial fitness assessment serves to minimize the
possibility of a _____
Correct Answer
Lawsuit



Question 3
What are the 4 main factors concerning the knee joint one must consider when properly performing a squat lift?
Correct Answer
Knees even with toe line, knee even with the buttocks




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,Question 4
3 physiological changes that occur when a proper _____ is performed are: increase body temperature, increase heart rate,
and oxygen intake
Correct Answer
Warm-up



Question 5
Oxygen consumption (VO2) will increase as _____ fitness increases
Correct Answer
Aerobic



Question 6
Chronic strength/power conditioning alter or may alter _____
Correct Answer
An increase of stroke volume / decrease of resting heart rate



Question 7
Anaerobic means _____ oxygen
Correct Answer
Without




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, Question 8
_____ muscles are more spindle-shaped, with the muscle belly being wider than the origin and insertion
Correct Answer
Fusiform



Question 9
Acetylcholine is the chemical neurotransmitter utilized at the _____
Correct Answer
Neuromuscular junction



Question 10
Fish, chicken, and beans are 3 natural sources of what?
Correct Answer
Protein



Question 11
A movement towards the center of the body is _____
Correct Answer
Adduction




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