CANFITPRO FIS THEORY EXAM
QUESTIONS WITH CORRECT ANSWERS
2026/2027 LATEST EXAM UPDATE
Helping participants reach goals
S
M
A
R
T - ✔✔✔ANSWER-Specific, Measurable, Attainable, Realistic,
Timely
Homeostasis - ✔✔✔ANSWER-When demand for energy is
comfortably met by the supply of available ATP, All body
functions can occur with relative ease because the body is in a
state of balance and stability.
anaerobic system - ✔✔✔ANSWER-Without oxygen
,High energy expenditure, short activity time (6-60 seconds)
Aerobic System - ✔✔✔ANSWER-With oxygen
Lower rate of energy expenditure, longer period of time (more
than 3 minutes)
ATP-CP - ✔✔✔ANSWER-This system provides fuel for up to 10
seconds at maximum intensity
VO2 max - ✔✔✔ANSWER-the maximum amount of oxygen the
body can take in and use during exercise
1
20/80 - ✔✔✔ANSWER-Avg normal blood pressure
, ATP-CP - ✔✔✔ANSWER-This system provides fuel for up to 10
seconds at maximum intensity
FITT - ✔✔✔ANSWER-Frequency, Intensity, Time, Type
How many mins of Moderate-Intensity aerobic activity per week
- ✔ ✔✔ANSWER-300 mins
How many mins of vigorous-Intensity aerobic activity per
week - ✔ ✔✔ANSWER-150 mins
Examples of acute injuries - ✔✔✔ANSWER-Sprained ankle, torn
ACL, hamstring strain
Immediate management for acute injury - ✔✔✔ANSWER-
Professional medical opinion, rest, ice, compression, elevation
QUESTIONS WITH CORRECT ANSWERS
2026/2027 LATEST EXAM UPDATE
Helping participants reach goals
S
M
A
R
T - ✔✔✔ANSWER-Specific, Measurable, Attainable, Realistic,
Timely
Homeostasis - ✔✔✔ANSWER-When demand for energy is
comfortably met by the supply of available ATP, All body
functions can occur with relative ease because the body is in a
state of balance and stability.
anaerobic system - ✔✔✔ANSWER-Without oxygen
,High energy expenditure, short activity time (6-60 seconds)
Aerobic System - ✔✔✔ANSWER-With oxygen
Lower rate of energy expenditure, longer period of time (more
than 3 minutes)
ATP-CP - ✔✔✔ANSWER-This system provides fuel for up to 10
seconds at maximum intensity
VO2 max - ✔✔✔ANSWER-the maximum amount of oxygen the
body can take in and use during exercise
1
20/80 - ✔✔✔ANSWER-Avg normal blood pressure
, ATP-CP - ✔✔✔ANSWER-This system provides fuel for up to 10
seconds at maximum intensity
FITT - ✔✔✔ANSWER-Frequency, Intensity, Time, Type
How many mins of Moderate-Intensity aerobic activity per week
- ✔ ✔✔ANSWER-300 mins
How many mins of vigorous-Intensity aerobic activity per
week - ✔ ✔✔ANSWER-150 mins
Examples of acute injuries - ✔✔✔ANSWER-Sprained ankle, torn
ACL, hamstring strain
Immediate management for acute injury - ✔✔✔ANSWER-
Professional medical opinion, rest, ice, compression, elevation
