2/14/26, 8:32 PM fitour group exercise certification Flashcards | Quizlet
fitour group exercise certification
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Terms in this set (100)
when dance aerobics was first high impact
developed the majority of the
movements during the cardio
portion of the dance exercise class
were what type of movement
https://quizlet.com/1143892479/fitour-group-exercise-certification-flash-cards/?new 1/16
,2/14/26, 8:32 PM fitour group exercise certification Flashcards | Quizlet
during the early days of group step aerobics
exercise what type of dance
exercise class was developed which
offered low impact movements with
a high intensity workout and was a
class in which individuals were able
to adjust the height of the
equipment to control the intensity
level of the class workout?
which term denotes the spinal flexion
movement when performing a
standing forward fold?
what term is used to describe the neutral spine
natural position of the spine when
all body parts are in proper
alignment with each other?
how many vertebrae are located in 5
the lumbar spine?
how many muscles in the abdominal 4
wall fill all of the space (front, back
and sides) between the ribcage and
pelvis?
what is meant by the term "good vertical alignment of the body
posture"?
which two posture types are lordotic/kyphotic
frequently combined when typically
one of the curves is more
exaggerated than the other?
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, 2/14/26, 8:32 PM fitour group exercise certification Flashcards | Quizlet
what is the percentage of 80%
americans who will experience
some type of back pain at some
point in their lives?
what type of movement is the ability articulation
to recruit muscles around a joint to
move in all the places the joint will
allow?
what is the term that matches the choreography
phrase "designing and planning
movements to a composition"?
when timing cues for a hi/lo or 2
dance style class the instructor
should cue at how many beats prior
to change in movement?
what type of cue is the following instructional
phrase when cueing how to
perform squats: "imagine sitting in a
chair when performing squats"?
which plane of movement is being sagittal plane
used when performing exercises
that require extension and flexion
such as marching, knee lifts, walking
and cross country skiing?
what type of dance aerobics class step aerobics
consists of movement patterns on
an elevated platform by stepping
up and down?
https://quizlet.com/1143892479/fitour-group-exercise-certification-flash-cards/?new 3/16
fitour group exercise certification
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (100)
when dance aerobics was first high impact
developed the majority of the
movements during the cardio
portion of the dance exercise class
were what type of movement
https://quizlet.com/1143892479/fitour-group-exercise-certification-flash-cards/?new 1/16
,2/14/26, 8:32 PM fitour group exercise certification Flashcards | Quizlet
during the early days of group step aerobics
exercise what type of dance
exercise class was developed which
offered low impact movements with
a high intensity workout and was a
class in which individuals were able
to adjust the height of the
equipment to control the intensity
level of the class workout?
which term denotes the spinal flexion
movement when performing a
standing forward fold?
what term is used to describe the neutral spine
natural position of the spine when
all body parts are in proper
alignment with each other?
how many vertebrae are located in 5
the lumbar spine?
how many muscles in the abdominal 4
wall fill all of the space (front, back
and sides) between the ribcage and
pelvis?
what is meant by the term "good vertical alignment of the body
posture"?
which two posture types are lordotic/kyphotic
frequently combined when typically
one of the curves is more
exaggerated than the other?
https://quizlet.com/1143892479/fitour-group-exercise-certification-flash-cards/?new 2/16
, 2/14/26, 8:32 PM fitour group exercise certification Flashcards | Quizlet
what is the percentage of 80%
americans who will experience
some type of back pain at some
point in their lives?
what type of movement is the ability articulation
to recruit muscles around a joint to
move in all the places the joint will
allow?
what is the term that matches the choreography
phrase "designing and planning
movements to a composition"?
when timing cues for a hi/lo or 2
dance style class the instructor
should cue at how many beats prior
to change in movement?
what type of cue is the following instructional
phrase when cueing how to
perform squats: "imagine sitting in a
chair when performing squats"?
which plane of movement is being sagittal plane
used when performing exercises
that require extension and flexion
such as marching, knee lifts, walking
and cross country skiing?
what type of dance aerobics class step aerobics
consists of movement patterns on
an elevated platform by stepping
up and down?
https://quizlet.com/1143892479/fitour-group-exercise-certification-flash-cards/?new 3/16
