Comprehensive Resource To Help You Ace
2026-2027 Includes Frequently Tested
Questions With ELABORATED 100% Correct
COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!!
Current Update!!
1. Where is glucose stored? - ANSWER Muscles and liver
2. 3 types of connective tissues that surround muscle? - ANSWER
Endomysium, perimysium and epimysium
3. Smallest until of a muscle cell? - ANSWER Myofibril
4. Attempt to challenge the musculoskeletal system with unaccustomed
stimulation like inc in weight, speed, etc - ANSWER Overload principle
5. 5 major factors that effect training - ANSWER Level of fitness, intensity,
duration, frequency and genetics
,6. What time of day are blood secretion levels of growth hormone released? -
ANSWER At night
7. Chemical and physiological process in the body that provides energy for the
maintenance of life - ANSWER Metabolism
8. A number given to determine the rate at which carbs are broken down into
glucose - ANSWER Glycemic Index
9. A lipid or fat-related substance necessary for good health - ANSWER
Cholesterol
10.What's a healthy level of cholesterol? - ANSWER Under 200 mg
11.Total Cholesterol ratio? - ANSWER (HDL+LDL)/HDL
12.Range for normal cholesterol? - ANSWER 120-260 mg
13.Substance containing nitrogen and helps to maintain good health and
vitality - ANSWER Protein
14.Inorganic nutrients found in the body and in food of organic and inorganic
combinations - ANSWER Minerals
,15.Most abundant mineral in the body? - ANSWER Calcium
16.How many minerals are required in the diet? - ANSWER 21
17.Which tissues are metabolically active? - ANSWER Muscles, brain and
other organs
18.Most abundant protein the body? - ANSWER Collagen
19.How much calcium is absorbed by the human body? - ANSWER 20 to
30%
20.Key antioxidants - ANSWER Beta carotene, vitamin E and C
21.Capability of a joint to move freely in every direction through a full or
normal ROM - ANSWER Flexibility
22.PNF means? - ANSWER Proprioceptive Neuromuscular Facilitation
23.How often do you evaluate a client with AIDs - ANSWER Day to day
24.Best type of exercise for someone with arthritis? - ANSWER Non weight
bearing
, 25.Type 1 diabetes - ANSWER Insulin dependent
26.Type 2 diabetes - ANSWER Non insulin dependent
27.When to closely monitor blood of a diabetic? - ANSWER High intensity
workouts
28.Goal of obese client? - ANSWER Increase BMR and burn calories
29.Which plane splits body into right and left halves? - ANSWER Sagittal
plane
30.Which plane splits body into front and back halves? - ANSWER Frontal
plane
31.Which plane splits the body into top and bottom halves? - ANSWER
Horizontal plane
32.Which skeleton is the head, neck and trunk? - ANSWER Axial
33.Functions of the skeletal system? - ANSWER Leverage and support