Full Test Bank w# w#
Essentials of Strength Training and Con
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ditioning 4th Edition Haff Test Bank
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Test Bank Directly From The publisher, 100% Verified Answe
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rs.
COVERS ALL CHAPTERS.w# w#
Download Immediately After the Order.
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Test bank
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test
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Bank
1. The pelvis is located
w# w# w# to the patella.
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a. inferior
b. medial
*c. superior
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d. lateral
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2. Which of the following is the smallest contractile unit of skeletal muscle?
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a. myosin
*b. sarcomere
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c. epimysium
w#
d. sarcolemma
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TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
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a. inefficient and easily fatigable w# w# w#
b. rapid force development capabilities
w# w# w#
c. high myosin ATPase activity
w# w# w#
*d. fatigue resistant with high aerobic energy supply
w# w# w# w# w# w# w#
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test
w# w# w# w# w# w# w# w# w# w#
Bank
4. Which of the following describes the flow of blood?
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*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
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b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
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c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
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d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
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5. On average, how many times per minute does the SA node discharge at rest?
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a. 10-30
w#
b. 35-55
w#
*c. 60-80 w#
d. 85-105
w#
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal syst
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em?
a. upper and lower body w# w# w#
*b. appendicular and axial
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c. medial and lateral
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d. endergonic and exergonic
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7. Some of the highest bone mineral densities have been seen in which of the following ty
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pes ofathletes?
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*a. gymnasts
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b. cross-country skiers w#
c. swimmers
d. field hockey players
w# w#
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test
w# w# w# w# w# w# w# w# w# w#
Bank
8. What joint comprises the ankle and wrist joints?
w# w# w# w# w# w# w#
a. hyaline
b. multiaxial
*c. biaxialw#
d. simple
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9. Which of the following is the order of the phases of a muscle contraction?
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a. contraction, relaxation, excitation-contraction coupling, recharge, resting
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b. excitation-contraction coupling, relaxation, contraction, resting, recharge w# w# w# w# w#
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
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d. relaxation, recharge, excitation-contraction coupling, resting, contraction
w# w# w# w# w# w#
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
w# w# w# w# w# w# w# w#
nervous systemand causes the heart rate to
w# #w w# w# w# w# w# .
a. parasympathetic; decrease w#
b. parasympathetic; increase w#
c. sympathetic; decrease w#
*d. sympathetic; increase
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1. Two individuals of the same body mass are lifting weights. Assuming all other factors t
w# w# w# w# w# w# w# w# w# w# w# w# w# w#
o be equal, the person with tendons inserted on the bone
w# w# w# w# w# w# w# w# w# w#
the joint center should beable to lift
w# w# w# weight. w# #w w# w#
a. closer to; a heavier w# w# w#
b. medial to; less w# w#
c. laterally to; less w# w#
*d. farther from; a heavier
w# w# w# w#
A+
Essentials of Strength Training and Con
w# w# w# w# w#
ditioning 4th Edition Haff Test Bank
w # w # w # w # w #
Test Bank Directly From The publisher, 100% Verified Answe
w# w# w# w# w# w# w# w#
rs.
COVERS ALL CHAPTERS.w# w#
Download Immediately After the Order.
w# w# w# w#
Test bank
w# Page 1
w#
, Essentials of Strength Training and Conditioning 4th Edition Haff Test
w# w# w# w# w# w# w# w# w# w#
Bank
1. The pelvis is located
w# w# w# to the patella.
w# w#
a. inferior
b. medial
*c. superior
w#
d. lateral
w#
2. Which of the following is the smallest contractile unit of skeletal muscle?
w# w# w# w# w# w# w# w# w# w# w#
a. myosin
*b. sarcomere
w#
c. epimysium
w#
d. sarcolemma
w#
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
w# w# w# w# w# w# w# w#
a. inefficient and easily fatigable w# w# w#
b. rapid force development capabilities
w# w# w#
c. high myosin ATPase activity
w# w# w#
*d. fatigue resistant with high aerobic energy supply
w# w# w# w# w# w# w#
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test
w# w# w# w# w# w# w# w# w# w#
Bank
4. Which of the following describes the flow of blood?
w# w# w# w# w# w# w# w#
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
w# w# w# w# w# w# w# w# w# w#
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
w# w# w# w# w# w# w# w# w#
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
w# w# w# w# w# w# w# w# w#
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
w# w# w# w# w# w# w# w# w#
5. On average, how many times per minute does the SA node discharge at rest?
w# w# w# w# w# w# w# w# w# w# w# w# w#
a. 10-30
w#
b. 35-55
w#
*c. 60-80 w#
d. 85-105
w#
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal syst
w# w# w# w# w# w# w# w# w# w# w# w#
em?
a. upper and lower body w# w# w#
*b. appendicular and axial
w# w# w#
c. medial and lateral
w# w# w#
d. endergonic and exergonic
w# w# w#
7. Some of the highest bone mineral densities have been seen in which of the following ty
w# w# w# w# w# w# w# w# w# w# w# w# w# w# w#
pes ofathletes?
w# #w
*a. gymnasts
w#
b. cross-country skiers w#
c. swimmers
d. field hockey players
w# w#
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test
w# w# w# w# w# w# w# w# w# w#
Bank
8. What joint comprises the ankle and wrist joints?
w# w# w# w# w# w# w#
a. hyaline
b. multiaxial
*c. biaxialw#
d. simple
w#
9. Which of the following is the order of the phases of a muscle contraction?
w# w# w# w# w# w# w# w# w# w# w# w# w#
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
w# w# w# w# w#
b. excitation-contraction coupling, relaxation, contraction, resting, recharge w# w# w# w# w#
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
w# w# w# w# w# w#
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
w# w# w# w# w# w#
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
w# w# w# w# w# w# w# w#
nervous systemand causes the heart rate to
w# #w w# w# w# w# w# .
a. parasympathetic; decrease w#
b. parasympathetic; increase w#
c. sympathetic; decrease w#
*d. sympathetic; increase
w# w#
1. Two individuals of the same body mass are lifting weights. Assuming all other factors t
w# w# w# w# w# w# w# w# w# w# w# w# w# w#
o be equal, the person with tendons inserted on the bone
w# w# w# w# w# w# w# w# w# w#
the joint center should beable to lift
w# w# w# weight. w# #w w# w#
a. closer to; a heavier w# w# w#
b. medial to; less w# w#
c. laterally to; less w# w#
*d. farther from; a heavier
w# w# w# w#
A+
