OTP Model Exam 2026 Questions & Answers 100% Correct (Fully Solved)

OTP MODEL EXAM 2026 QUESTIONS &
ANSWERS 100% CORRECT (FULLY SOLVED)


3 phrases of the Strength level - correct answer-
1. strength endurance
2. hypertrophy training
3. maximal strength training


Goal of hypertrophy training (phase 2 of the
strength level) - correct answer- » Achieve
optimal levels of muscular hypertrophy (increase
muscle size)


Goals of maximum strength training (phase 3 of the
strength level) - correct answer- » Increase
motor unit recruitment
» Increase frequency of motor unit recruitment
» Improve peak force


Goals of power level - correct answer- »
Enhance neuromuscular efficiency
» Enhance prime mover strength
» Increase rate of force production

, Goals of strength endurance training (phase 1 of
the strength level) - correct answer- »
Improve stabilization endurance and increase prime
mover
strength
» Improve overall work capacity
» Enhance joint stabilization
» Increase lean body mass


How to train for the phase 1 of the strength level
and what is the principal behind it? - correct
answer- do a superset (have to be from similar
joint dynamics) one in a stable environment and
one in an unstable environment


work the prime movers predominantly in the rst
exercise to elicit prime mover strength. en,
immediately follow with an exercise that challenges
the stabilization muscles. it produces an increased
ability to maintain postural stabilization and
dynamic joint stabilization.