NBC-HWC practice exam questions (C&S)| 170 questions| with
complete solution| Latest Update !!!!!!!
Practice=Question=#277:
A=coach=is=reviewing=a=client's=health=history.=The=client=has=been=eating=9=servings=of=fruits=and=
vegetables=most=days=of=the=week=but=indicated=to=you=that=their=new=goal=is=to=run=a=5k.=The=cli
ent=has=signed=up=for=a=couch=to=5k=class=and=has=attended=once=a=week=for=6=weeks.
Which=stage=of=change=is=the=client=most=likely=in=as=it=pertains=to=her=new=goal=of=running=a=5k?
A.=Maintenance
B.=Action
C.=Preparation
D.=Contemplation
E.=Precontemplation=-=Correct=Answer:==B.=Action
Practice=Question=#278:
A=client=came=to=her=first=session,=from=their=providers=office,=with=a=list=of=their=biometrics.
Blood=pressure:=118/72mmHg
LDL:=75=mg/dl
Waist-to-hip=ratio:=0.95
Physical=activity:=yoga/strength=training,=60-minutes=3x=per=week=and=running,=30-
minutes=5x=per=week
A1C:=7.2%
Which=of=the=following=is=most=concerning=as=it=increases=her=risk=for=chronic=disease?
A.=Blood=pressure
B.=Cholesterol
C.=Waist-to-hip=ratio
D.=Physical=activity=level
E.=A1C=-=Correct=Answer:==E.=A1C
Practice=Question=#276:
,A=65-year-
old=woman=comes=to=her=fifth=session.=She=is=working=with=her=coach=to=increase=her=overall=cal
oric=intake=to=help=her=gain=weight.
Client:=I=really=want=to=gain=about=20=pounds=and=I=have=gained=some=weight=by=adding=one=mor
e=egg=at=breakfast.
Coach:=Have=you=ever=thought=about=trying=protein=shakes.
Client:=I=don't=like=the=taste=of=those.
The=coach=response=is=an=example=of=what?
A.=Coaching=presence
B.=The=Coach's=agenda
C.=The=Client's=agenda
D.=Amplified=Reflection=-=Correct=Answer:==B.=The=Coach's=agenda
Practice=Question=#274:=P
Coaches=are=often=taught=to=use=the=client's=strengths=and=values=in=their=coaching=process.=Usin
g=the=client's=strengths=and=emphasizing=their=values=increases=their=______________?
A.=Ability=to=set=goals
B.=Internal=motivation
C.=Growth=mindset
D.=Self-compassion=-=Correct=Answer:==B.=Internal=motivation
Practice=Question=#273:
A=29-year-
old=man=comes=to=coaching=for=his=4th=session.=He=has=been=working=with=his=coach=on=increasi
ng=his=positive=self-talk.
Coach:=Describe=for=me=what=it=feels=like=when=you=have=positive=self-
talk=anytime=during=the=day.
Client:=It=feels=freeing=and=empowering.=Like=I=could=do=anything=that=day.
Coach:=On=a=scale=of=1-
10,=1=being=not=confident=at=all=to=10=being=100=perecent=confident,=how=confident=are=you=that=
you=can=meet=your=goal=of=positive=self-talk=at=least=twice=per=day.
Client:=I=would=say=a=7.
,Coach:=Why=a=7=and=not=a=6?
What=is=the=coach=trying=to=elicit=from=the=client=with=their=questions?
A.=Identifying=strengths
B.=Change=talk
C.=Empathy
D.=Ability=to=change=-=Correct=Answer:==B.=Change=talk
Practice=Question=#272:=
***********************************
With=a=client's=permission,=a=coach=starts=the=coaching=session=with=an=activity=that=included=ha
ving=the=client=pick=up=an=object=and=with=a=beginner's=mind=and=use=their=senses=to=explore=the
=object.
The=activity=the=coach=is=doing=is=designed=to=increase=what?
A.=Stress
B.=Self-efficacy
C.=Mindfulness
D.=Empathy=-=Correct=Answer:==C.=Mindfulness
Practice=Question=#271:
A=35-
year=old=woman=comes=to=her=2nd=coaching=session.=She=has=been=exploring=with=her=coach=whi
ch=areas=of=her=health=she=wants=to=focus=on.=Her=partner=and=medical=provider=keep=encouragi
ng=her=to=go=to=health=coaching=because=of=her=poor=eating=habits.
Client:=It=seems=like=I=really=just=need=to=work=on=everything.
Coach:=Let's=explore=what=is=most=important=to=you.=If=you=were=to=look=forward=1=year=from=no
w=what=change=would=you=most=like=to=see=happen=for=yourself.
Client:=I=have=no=idea.=I=just=can't=change=my=eating=habits.=I=find=most=vegetables=repulsive=and=
fruit=is=so=sticky.
Which=stage=of=change=is=the=client=most=likely=in?
A.=Pre-contemplation
B.=Contemplation
, C.=Preparation
D.=Action
E.=Maintenance=-=Correct=Answer:==A.=Pre-contemplation
Practice=Question=#270:
A=52-year-
old=man=meets=with=his=coach=for=his=3rd=session.=He=has=been=struggling=with=low=energy=levels
=and=made=a=commitment=to=try=a=yoga=class.
Client:=I=went=to=a=class=and=I=was=the=only=guy.=I=felt=really=out=of=place=and=embarrassed.=It=was
=hard.
Coach:=I=am=so=sorry=you=had=to=experience=that.=How=embarrassing=for=you.
Client:=yeah,=thanks.
Coach:=Well,=at=least=you=got=that=out=of=the=way.
Client:=That's=true.
The=coaches=first=response=demonstrates=which=of=the=following?
A.=Expert=trap
B.=Sympathy
C.=Discord
D.=Double-sided=reflection
E.=Empathy=-=Correct=Answer:==B.=Sympathy
Practice=Question=#275:
A=client=comes=to=their=3rd=session=and=has=been=working=on=managing=his=emotions.=During=thi
s=session,=the=client=is=focused=on=strategies=for=increasing=his=mindfulness.
Coach:=How's=your=energy=level=today?
Client:=I=am=feeling=pretty=good.=Yesterday=instead=of=getting=really=frustrated=at=my=5=year=old=I=
was=able=to=step=away=for=15=seconds=and=come=back=in=a=more=mindful=state.
Coach:=You=were=able=to=control=your=emotions=by=stepping=away.
What=type=of=reflection=did=the=coach=use?
A.=Simple
B.=Double-sided
complete solution| Latest Update !!!!!!!
Practice=Question=#277:
A=coach=is=reviewing=a=client's=health=history.=The=client=has=been=eating=9=servings=of=fruits=and=
vegetables=most=days=of=the=week=but=indicated=to=you=that=their=new=goal=is=to=run=a=5k.=The=cli
ent=has=signed=up=for=a=couch=to=5k=class=and=has=attended=once=a=week=for=6=weeks.
Which=stage=of=change=is=the=client=most=likely=in=as=it=pertains=to=her=new=goal=of=running=a=5k?
A.=Maintenance
B.=Action
C.=Preparation
D.=Contemplation
E.=Precontemplation=-=Correct=Answer:==B.=Action
Practice=Question=#278:
A=client=came=to=her=first=session,=from=their=providers=office,=with=a=list=of=their=biometrics.
Blood=pressure:=118/72mmHg
LDL:=75=mg/dl
Waist-to-hip=ratio:=0.95
Physical=activity:=yoga/strength=training,=60-minutes=3x=per=week=and=running,=30-
minutes=5x=per=week
A1C:=7.2%
Which=of=the=following=is=most=concerning=as=it=increases=her=risk=for=chronic=disease?
A.=Blood=pressure
B.=Cholesterol
C.=Waist-to-hip=ratio
D.=Physical=activity=level
E.=A1C=-=Correct=Answer:==E.=A1C
Practice=Question=#276:
,A=65-year-
old=woman=comes=to=her=fifth=session.=She=is=working=with=her=coach=to=increase=her=overall=cal
oric=intake=to=help=her=gain=weight.
Client:=I=really=want=to=gain=about=20=pounds=and=I=have=gained=some=weight=by=adding=one=mor
e=egg=at=breakfast.
Coach:=Have=you=ever=thought=about=trying=protein=shakes.
Client:=I=don't=like=the=taste=of=those.
The=coach=response=is=an=example=of=what?
A.=Coaching=presence
B.=The=Coach's=agenda
C.=The=Client's=agenda
D.=Amplified=Reflection=-=Correct=Answer:==B.=The=Coach's=agenda
Practice=Question=#274:=P
Coaches=are=often=taught=to=use=the=client's=strengths=and=values=in=their=coaching=process.=Usin
g=the=client's=strengths=and=emphasizing=their=values=increases=their=______________?
A.=Ability=to=set=goals
B.=Internal=motivation
C.=Growth=mindset
D.=Self-compassion=-=Correct=Answer:==B.=Internal=motivation
Practice=Question=#273:
A=29-year-
old=man=comes=to=coaching=for=his=4th=session.=He=has=been=working=with=his=coach=on=increasi
ng=his=positive=self-talk.
Coach:=Describe=for=me=what=it=feels=like=when=you=have=positive=self-
talk=anytime=during=the=day.
Client:=It=feels=freeing=and=empowering.=Like=I=could=do=anything=that=day.
Coach:=On=a=scale=of=1-
10,=1=being=not=confident=at=all=to=10=being=100=perecent=confident,=how=confident=are=you=that=
you=can=meet=your=goal=of=positive=self-talk=at=least=twice=per=day.
Client:=I=would=say=a=7.
,Coach:=Why=a=7=and=not=a=6?
What=is=the=coach=trying=to=elicit=from=the=client=with=their=questions?
A.=Identifying=strengths
B.=Change=talk
C.=Empathy
D.=Ability=to=change=-=Correct=Answer:==B.=Change=talk
Practice=Question=#272:=
***********************************
With=a=client's=permission,=a=coach=starts=the=coaching=session=with=an=activity=that=included=ha
ving=the=client=pick=up=an=object=and=with=a=beginner's=mind=and=use=their=senses=to=explore=the
=object.
The=activity=the=coach=is=doing=is=designed=to=increase=what?
A.=Stress
B.=Self-efficacy
C.=Mindfulness
D.=Empathy=-=Correct=Answer:==C.=Mindfulness
Practice=Question=#271:
A=35-
year=old=woman=comes=to=her=2nd=coaching=session.=She=has=been=exploring=with=her=coach=whi
ch=areas=of=her=health=she=wants=to=focus=on.=Her=partner=and=medical=provider=keep=encouragi
ng=her=to=go=to=health=coaching=because=of=her=poor=eating=habits.
Client:=It=seems=like=I=really=just=need=to=work=on=everything.
Coach:=Let's=explore=what=is=most=important=to=you.=If=you=were=to=look=forward=1=year=from=no
w=what=change=would=you=most=like=to=see=happen=for=yourself.
Client:=I=have=no=idea.=I=just=can't=change=my=eating=habits.=I=find=most=vegetables=repulsive=and=
fruit=is=so=sticky.
Which=stage=of=change=is=the=client=most=likely=in?
A.=Pre-contemplation
B.=Contemplation
, C.=Preparation
D.=Action
E.=Maintenance=-=Correct=Answer:==A.=Pre-contemplation
Practice=Question=#270:
A=52-year-
old=man=meets=with=his=coach=for=his=3rd=session.=He=has=been=struggling=with=low=energy=levels
=and=made=a=commitment=to=try=a=yoga=class.
Client:=I=went=to=a=class=and=I=was=the=only=guy.=I=felt=really=out=of=place=and=embarrassed.=It=was
=hard.
Coach:=I=am=so=sorry=you=had=to=experience=that.=How=embarrassing=for=you.
Client:=yeah,=thanks.
Coach:=Well,=at=least=you=got=that=out=of=the=way.
Client:=That's=true.
The=coaches=first=response=demonstrates=which=of=the=following?
A.=Expert=trap
B.=Sympathy
C.=Discord
D.=Double-sided=reflection
E.=Empathy=-=Correct=Answer:==B.=Sympathy
Practice=Question=#275:
A=client=comes=to=their=3rd=session=and=has=been=working=on=managing=his=emotions.=During=thi
s=session,=the=client=is=focused=on=strategies=for=increasing=his=mindfulness.
Coach:=How's=your=energy=level=today?
Client:=I=am=feeling=pretty=good.=Yesterday=instead=of=getting=really=frustrated=at=my=5=year=old=I=
was=able=to=step=away=for=15=seconds=and=come=back=in=a=more=mindful=state.
Coach:=You=were=able=to=control=your=emotions=by=stepping=away.
What=type=of=reflection=did=the=coach=use?
A.=Simple
B.=Double-sided
