FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION ACTUAL EXAM PAPER 2026
QUESTIONS WITH SOLUTIONS GRADED A+
◉ Steady State. Answer: The point during exercise at which oxygen
uptake is unchanging or changes very little
◉ Stroke Volume. Answer: The amount of blood ejected by the left
ventricle at each heartbeat.
◉ Cardiac Output. Answer: - total volume of blood the left ventricle
pumps out per minute
◉ Blood Pressure. Answer: Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
◉ kinesiology. Answer: The scientific study of body movement is
known as?
◉ List Five joint actions. Answer: Flexion, Extension, Rotation,
hyperextension, abduction
, ◉ What are the Newton's 3 laws of motion. Answer: inertia: an object at
rest will remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the
force produced/ inversely proportional to the mass while moving in the
same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
◉ physical fitness. Answer: an improved physiological state that leads to
improved health and longevity
◉ What are the four categories of Physical fitness. Answer:
Physiological-related, Health-related, skill-related and Sport-related
◉ Physiological-related. Answer: includes non-performance components
of physical fitness that related to biological system that are influenced by
one's level of habitual physical activity
◉ Health- related. Answer: Consists of those components of physical
fitness that have a relationship with good health. Cardiorespiratory
fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition
CERTIFICATION ACTUAL EXAM PAPER 2026
QUESTIONS WITH SOLUTIONS GRADED A+
◉ Steady State. Answer: The point during exercise at which oxygen
uptake is unchanging or changes very little
◉ Stroke Volume. Answer: The amount of blood ejected by the left
ventricle at each heartbeat.
◉ Cardiac Output. Answer: - total volume of blood the left ventricle
pumps out per minute
◉ Blood Pressure. Answer: Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
◉ kinesiology. Answer: The scientific study of body movement is
known as?
◉ List Five joint actions. Answer: Flexion, Extension, Rotation,
hyperextension, abduction
, ◉ What are the Newton's 3 laws of motion. Answer: inertia: an object at
rest will remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the
force produced/ inversely proportional to the mass while moving in the
same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
◉ physical fitness. Answer: an improved physiological state that leads to
improved health and longevity
◉ What are the four categories of Physical fitness. Answer:
Physiological-related, Health-related, skill-related and Sport-related
◉ Physiological-related. Answer: includes non-performance components
of physical fitness that related to biological system that are influenced by
one's level of habitual physical activity
◉ Health- related. Answer: Consists of those components of physical
fitness that have a relationship with good health. Cardiorespiratory
fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition
