FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION FINAL PAPER 2026 QUESTIONS
WITH ANSWERS GRADED A+
◉ the rate at which oxygen is utilized during a specific level or an
activity. Answer: Oxygen Uptake
◉ The point during exercise at which oxygen uptake is unchanging or
changes very little. Answer: Steady State
◉ The amount of blood ejected by the left ventricle at each heartbeat.
Answer: Stroke Volume
◉ Total volume of blood the left ventricle pumps out per minute.
Answer: Cardiac Output
◉ Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer
and expressed in millimeters of mercury. Answer: Blood Pressure
◉ List 5 Joint Actions. Answer: Flexion, Extension, Rotation,
Hyperextension, Abduction
, ◉ An improved physiological state that leads to improved health and
longevity. Answer: Physical Fitness
◉ What are Newton's 3 Laws of Motion. Answer: Inertia: An object at
rest will remain at rest and an object in motion will remain in motion
Acceleration: A distance transverse per unit of time will remain constant
unless a force acts upon it
Reaction: For every action there is an equal and opposite reaction
◉ Includes non-performance components of physical fitness that related
to biological system that are influenced by one's level of habitual
physical activity. Answer: Physiological-related
◉ Consists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular
Endurance, Muscular Strength, Flexibility, Body Composition. Answer:
Health-related
◉ Consists of those components of physical fitness that have a
relationship with enhance performance in sports and motor skills.
Agility, balance, coordination, power, speed, reaction time. Answer:
Skill-related
◉ Once an individual has developed the necessary physical fitness
attributes, he/she can apply specific skills to sports. skills developed
CERTIFICATION FINAL PAPER 2026 QUESTIONS
WITH ANSWERS GRADED A+
◉ the rate at which oxygen is utilized during a specific level or an
activity. Answer: Oxygen Uptake
◉ The point during exercise at which oxygen uptake is unchanging or
changes very little. Answer: Steady State
◉ The amount of blood ejected by the left ventricle at each heartbeat.
Answer: Stroke Volume
◉ Total volume of blood the left ventricle pumps out per minute.
Answer: Cardiac Output
◉ Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer
and expressed in millimeters of mercury. Answer: Blood Pressure
◉ List 5 Joint Actions. Answer: Flexion, Extension, Rotation,
Hyperextension, Abduction
, ◉ An improved physiological state that leads to improved health and
longevity. Answer: Physical Fitness
◉ What are Newton's 3 Laws of Motion. Answer: Inertia: An object at
rest will remain at rest and an object in motion will remain in motion
Acceleration: A distance transverse per unit of time will remain constant
unless a force acts upon it
Reaction: For every action there is an equal and opposite reaction
◉ Includes non-performance components of physical fitness that related
to biological system that are influenced by one's level of habitual
physical activity. Answer: Physiological-related
◉ Consists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular
Endurance, Muscular Strength, Flexibility, Body Composition. Answer:
Health-related
◉ Consists of those components of physical fitness that have a
relationship with enhance performance in sports and motor skills.
Agility, balance, coordination, power, speed, reaction time. Answer:
Skill-related
◉ Once an individual has developed the necessary physical fitness
attributes, he/she can apply specific skills to sports. skills developed
