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COREPOWER C1 CLASS WITH CUES ACTUAL 2026 QUESTIONS AND VERIFIED ANSWERS

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COREPOWER C1 CLASS WITH CUES ACTUAL 2026 QUESTIONS AND VERIFIED ANSWERS Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your feel over heated or need to take a break come back to child's pose on your mat

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