NUSCTX 10 MIDTERM 3 UC BERKELEY EXAM
PREP TEST BANK 2026 FULL QUESTIONS WITH
VERIFIED ANSWERS
◉ High-Fat, Low-Carbohydrate, High-Protein Diets Answer: Types of
diets that generally contain about 55% to 65% of total energy intake as
fat, less than 100g of carbohydrate per day, with the balance of daily
energy intake as protein
◉ Moderate-Fat, High-Carbohydrate, High-Protein Diets Answer: Types
of diets that are balanced in nutrients which typically contain 20% to
30% of total energy intake as fat, 55% to 60% of total energy intake as
carbohydrate, and 15% to 20% of energy intake as protein.
◉ Low-Fat and Very-Low Fat Diet Answer: Types of diets that contain
11% to 19% of total energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
◉ Muscle Energy Systems Answer: Power
Speed
Endurance
,◉ Power Answer: ATP
Anaerobic
Immediate Energy Sources
◉ Speed Answer: Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
◉ Endurance Answer: Aerobic
Oxidative phosphorylation
◉ Measuring Metabolism in vivo Answer: Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
◉ Glycolysis Answer: The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
, ◉ Crossover Concept Answer: 30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
◉ VO2 Answer: Maximum oxygen consumpton
◉ Maximal Oxygen Consumption Answer: Integrated functions of
skeletal muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
◉ AMDR Answer: Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
n-3 PUFAs: 0.6-1.2%
PREP TEST BANK 2026 FULL QUESTIONS WITH
VERIFIED ANSWERS
◉ High-Fat, Low-Carbohydrate, High-Protein Diets Answer: Types of
diets that generally contain about 55% to 65% of total energy intake as
fat, less than 100g of carbohydrate per day, with the balance of daily
energy intake as protein
◉ Moderate-Fat, High-Carbohydrate, High-Protein Diets Answer: Types
of diets that are balanced in nutrients which typically contain 20% to
30% of total energy intake as fat, 55% to 60% of total energy intake as
carbohydrate, and 15% to 20% of energy intake as protein.
◉ Low-Fat and Very-Low Fat Diet Answer: Types of diets that contain
11% to 19% of total energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
◉ Muscle Energy Systems Answer: Power
Speed
Endurance
,◉ Power Answer: ATP
Anaerobic
Immediate Energy Sources
◉ Speed Answer: Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
◉ Endurance Answer: Aerobic
Oxidative phosphorylation
◉ Measuring Metabolism in vivo Answer: Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
◉ Glycolysis Answer: The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
, ◉ Crossover Concept Answer: 30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
◉ VO2 Answer: Maximum oxygen consumpton
◉ Maximal Oxygen Consumption Answer: Integrated functions of
skeletal muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
◉ AMDR Answer: Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
n-3 PUFAs: 0.6-1.2%
