Samenvatting Inspanningsfysiologie Nutrition

H2 Nutrition
1 GENERAL RECOMMENDATIONS

1.1 FOOD PYRAMID
1.1.1 Introduction
Swiss food pyramid & plate




NL: De Schijf van Vijf




USA: MyPlate

,1.1.2 Food Pyramid
- 3 basic principles:
o Balance
o Variation
o Moderation
- Visualisation
- Educational: simple, for all target groups




New food pyramid – 2017




Geen hoeveelheden weergegeven, dit verschilt per persoon

, - Healthy & sustainable
- 3 starting points:
o Plant based > animal based
o Avoid ultra-processed food
o Reduce food waste & moderate your consumption

- Food groups

Beverages Fish
Vegetables Meat
Fruit Diary
Whole grains & potatoes Cheese
Legumes Eggs
Nuts & seeds Food outside the food pyramide
Fats