ACE PERSONAL TRAINING STUDY QUESTIONS AND
ANSWERS BEST RATED A+ GUARANTEED SUCCESS
LATEST UPDATE.
◉ What is the primary don't age of the increase in blood volume that results room chronic
cardio respiratory exercise? Answer - Enhanced oxygen delivery to working muscles
◉ During want phase of the general adaptation syndrome will a client see progressive increases
in muscle size and strength? Answer - Adaption phase
◉ An individual is using a resistance band to perform very short duration (less than 2 seconds
per stretch) hamstring stretches in sets of eight repetitions. What flexibility training technique
is this person using? Answer - Active isolated stretching
◉ Coronary artery disease --- mode Answer - low intensity endurance
low impact aerobics
walking, swimming, stationary bike
◉ Coronary artery disease --- intensity Answer - Low risk
just starting clients: RPE of 9 to 11 (6 to 20)
already exercising: RPE of 11 to 14
◉ Coronary artery disease --- frequency Answer - 3 - 5 days per week of aerobic training
2 days per week of resistance training
◉ Coronary artery disease --- duration Answer - total duration gradually increased to 30 mins
or more of continuous or interval training
, ◉ Hypertension --- mode Answer - endurance exercise: low impact aerobics
weight training: low resistance high reps
mind body exercise: to promote strength, flexibility, and relaxation
◉ Hypertension --- intensity Answer - RPE of 9 to 13 (6-20) scale
◉ Hypertension --- frequency Answer - 4 - 7 days per week
ideally strive for daily exercise
◉ Hypertension --- duration Answer - gradual warm up and cool down periods longer than 5
minutes
gradually increase total exercise for 40 - 60 mins
◉ Stroke --- mode Answer - walking, cycling, upper-extremity ergometers, and water exercise
balance and light resistance training
◉ Stroke --- intensity Answer - light to moderate
◉ Stroke --- frequency Answer - 5 days per week, though some may need to progress
◉ After several months of working with a client, a personal trainer notes that the client's self-
efficacy and ability level have improved. How should this affect the amount of external feedback the
trainer provides to the client? Answer - the trainer should taper the amount of external feedback
◉ When comparing the medial epicondyle of the humerus to the lateral epicondyle of the humerus,
what is correct? Answer - the medical epicondyle is more toward the midline of the body than the
lateral epicondyle
ANSWERS BEST RATED A+ GUARANTEED SUCCESS
LATEST UPDATE.
◉ What is the primary don't age of the increase in blood volume that results room chronic
cardio respiratory exercise? Answer - Enhanced oxygen delivery to working muscles
◉ During want phase of the general adaptation syndrome will a client see progressive increases
in muscle size and strength? Answer - Adaption phase
◉ An individual is using a resistance band to perform very short duration (less than 2 seconds
per stretch) hamstring stretches in sets of eight repetitions. What flexibility training technique
is this person using? Answer - Active isolated stretching
◉ Coronary artery disease --- mode Answer - low intensity endurance
low impact aerobics
walking, swimming, stationary bike
◉ Coronary artery disease --- intensity Answer - Low risk
just starting clients: RPE of 9 to 11 (6 to 20)
already exercising: RPE of 11 to 14
◉ Coronary artery disease --- frequency Answer - 3 - 5 days per week of aerobic training
2 days per week of resistance training
◉ Coronary artery disease --- duration Answer - total duration gradually increased to 30 mins
or more of continuous or interval training
, ◉ Hypertension --- mode Answer - endurance exercise: low impact aerobics
weight training: low resistance high reps
mind body exercise: to promote strength, flexibility, and relaxation
◉ Hypertension --- intensity Answer - RPE of 9 to 13 (6-20) scale
◉ Hypertension --- frequency Answer - 4 - 7 days per week
ideally strive for daily exercise
◉ Hypertension --- duration Answer - gradual warm up and cool down periods longer than 5
minutes
gradually increase total exercise for 40 - 60 mins
◉ Stroke --- mode Answer - walking, cycling, upper-extremity ergometers, and water exercise
balance and light resistance training
◉ Stroke --- intensity Answer - light to moderate
◉ Stroke --- frequency Answer - 5 days per week, though some may need to progress
◉ After several months of working with a client, a personal trainer notes that the client's self-
efficacy and ability level have improved. How should this affect the amount of external feedback the
trainer provides to the client? Answer - the trainer should taper the amount of external feedback
◉ When comparing the medial epicondyle of the humerus to the lateral epicondyle of the humerus,
what is correct? Answer - the medical epicondyle is more toward the midline of the body than the
lateral epicondyle
