ACE GFI EXAMINATION TEST 2026 COMPLETE
QUESTIONS AND ANSWERS GRADED A+
◉ Skill Related Components of Physical Fitness. Answer: 1)agility
2)coordination
3)balance
4)power
5)reaction time
6)speed
◉ Joint stability. Answer: The ability to maintain or control joint
movement or position. (e.g., muscles, ligaments, and joint capsules)
◉ Joint mobility. Answer: The range of uninhibited movement around a
joint or body segment.
◉ Movement In Three Planes. Answer: sagittal, frontal, transverse
◉ Glenohumerol. Answer: Mobility
◉ Scapulothoracic. Answer: stability
,◉ Thoracic Spine. Answer: Mobility
◉ Lumbar Spine. Answer: stability
◉ Hip. Answer: Mobility
◉ Knee. Answer: stability
◉ Ankle. Answer: Mobility
◉ Foot. Answer: Stability
◉ Transverse Plane. Answer: superior and inferior
medial and lateral
◉ Frontal Plane. Answer: front (ventral) and back (Dorsal)
◉ Sagittal plane. Answer: a vertical plane that divides the body into
right and left parts
, ◉ sagittal plane. Answer: Flexion (elbows, shoulders, knees, hips and
spine)
Extension (elbows, shoulders,knees,hips and spine)
Plantar flexion( ankles)
Dorsiflexion (ankles)
Practical - indoor cycling occur in sagittal plane. Supine Pilates
exercises and traditional abdominal crunches occur in sagittal plane, as
well as many resistance-training exercises, such as squats and lunges.
◉ Frontal Plane. Answer: Frontal plane separates the body into anterior
and posterior halves.
Lateral movements occur in the frontal plane.
Abduction (shoulders and hips)
Addiction (shoulders and hips)
Lateral spinal flexion
Ankle eversion and inversion
Aquatic fitness, like jumping Jack's and tic-tocs occur in the frontal
plane as do common group exercise movements like the lateral lunge
◉ Transverse Plane. Answer: divides the body into upper (superior) and
lower (inferior) parts
QUESTIONS AND ANSWERS GRADED A+
◉ Skill Related Components of Physical Fitness. Answer: 1)agility
2)coordination
3)balance
4)power
5)reaction time
6)speed
◉ Joint stability. Answer: The ability to maintain or control joint
movement or position. (e.g., muscles, ligaments, and joint capsules)
◉ Joint mobility. Answer: The range of uninhibited movement around a
joint or body segment.
◉ Movement In Three Planes. Answer: sagittal, frontal, transverse
◉ Glenohumerol. Answer: Mobility
◉ Scapulothoracic. Answer: stability
,◉ Thoracic Spine. Answer: Mobility
◉ Lumbar Spine. Answer: stability
◉ Hip. Answer: Mobility
◉ Knee. Answer: stability
◉ Ankle. Answer: Mobility
◉ Foot. Answer: Stability
◉ Transverse Plane. Answer: superior and inferior
medial and lateral
◉ Frontal Plane. Answer: front (ventral) and back (Dorsal)
◉ Sagittal plane. Answer: a vertical plane that divides the body into
right and left parts
, ◉ sagittal plane. Answer: Flexion (elbows, shoulders, knees, hips and
spine)
Extension (elbows, shoulders,knees,hips and spine)
Plantar flexion( ankles)
Dorsiflexion (ankles)
Practical - indoor cycling occur in sagittal plane. Supine Pilates
exercises and traditional abdominal crunches occur in sagittal plane, as
well as many resistance-training exercises, such as squats and lunges.
◉ Frontal Plane. Answer: Frontal plane separates the body into anterior
and posterior halves.
Lateral movements occur in the frontal plane.
Abduction (shoulders and hips)
Addiction (shoulders and hips)
Lateral spinal flexion
Ankle eversion and inversion
Aquatic fitness, like jumping Jack's and tic-tocs occur in the frontal
plane as do common group exercise movements like the lateral lunge
◉ Transverse Plane. Answer: divides the body into upper (superior) and
lower (inferior) parts
