FM 7-22 Physical Readiness Training 2026 – 40 Board Exam Questions on APFT, PRT Phases & Army Training Principles

This document contains 40 board-style exam questions with verified answers covering FM 7-22 Physical Readiness Training (2026 update) (see pages 1–5 ). The material focuses on Army Physical Readiness Training doctrine, APFT standards, PRT phases, session structure, performance factors, drill exercises, and leadership training principles. Core topics include minimum APFT scoring standards, phases of physical conditioning (Initial Conditioning, Toughening, Sustaining, Reconditioning), PRT session elements (Preparation, Activities, Recovery), components of PRT (Strength, Endurance, Mobility), qualitative performance factors, PRT formations, Preparation Drill exercises, Recovery Drill exercises, alternate aerobic events, and required Army documentation forms such as DA Form 3349 and DA Form 705. The content also reinforces leadership responsibilities in training, multiechelon training principles, and combat-readiness standards. The questions are presented in concise Q&A format, making this resource ideal for promotion board preparation, NCO development, military leadership assessments, and Army physical training knowledge verification. It aligns directly with FM 7-22 doctrine and Army board testing expectations. This document is especially relevant for: U.S. Army Soldiers preparing for promotion boards Noncommissioned Officers (NCOs) Basic Combat Training (BCT) candidates Army Physical Readiness Training leaders Drill Sergeants Military leadership course participants Keywords: FM 7-22, Army physical readiness training, APFT minimum score, PRT phases, preparation drill exercises, recovery drill exercises, PRT session elements, qualitative performance factors, Army promotion board questions, alternate aerobic events, DA Form 705, DA Form 3349, Army training principles, NCO leadership training, combat readiness standards