Crossfit L1 Exam Questions with Correct
Answers
1. L1 Training Guide correct answer: http correct
answer://library.crossfit.com/free/pdf/CFJ_English_Level1_Training- Guide.pdf?
_ga=2.131944330.406462806.1645067363-771747230.1644704180
2. Trainer License Agreement correct answer: https correct answer://www.crossfit.com/cf-
seminars/Level1_Trainer_License_Agree- ment.pdf
3. Define CrossFit correct answer: Constantly varied, high-intensity functional movement
performed over broad time and modal domains.
4. Articulate the characteristics of functional movements correct answer:
correct answer: Functional movements are universal motor recruitment patterns; they are
performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they
are multi-joint. They are natural, ettective, and eflcient locomotors of body and external objects.
5. Identify the most important characteristic of functional movements correct
answer: But no aspect of functional movements is more important than their capacity to move
large loads over long distances, and to do so quickly.
6. Define and calculate work correct answer: Force * Distance = Energy = Work
7. Define and calculate power correct answer: time rate of doing work
Force * Distance / Time = Power =
Intensity Move large loads, long
distances, quickly.
8. Understand how relative changes in force, distance and time change
power output correct answer: Increase anything on the numerator (Force and Distance) increases
power.
Decrease time, increase power.
9. Articulate the relationship between intensity and results correct answer: Intensity
is the independent variable most commonly associated with maximizing the rate of return of
favorable adaptation to exercise (results).
10. Define variance correct answer: Prepare an athlete for the unforeseen, unknown and
unknowable aspect of life, sport and combat
11. Define general physical preparedness and articulate the difference
between specialization and CrossFit correct answer: This basically means that if you are
asked to run a mile or back squat heavy, you're going to be pretty decent at both, especially
1/
11
, compared to an athlete who only runs or an athlete who only back squats.
12. Explain the concept of "failing at the margins of your experience"
and how it relates to variance in CrossFit correct answer: Long ago, we noticed that athletes
are weakest at the margins of their exposure for almost every measurable parameter. For instance, if
you only cycle between 5 and 7 miles at each training
ettort you will test weak at less than 5 and greater than 7 miles. This is true for range of motion, load,
rest, intensity,
2/
11
Answers
1. L1 Training Guide correct answer: http correct
answer://library.crossfit.com/free/pdf/CFJ_English_Level1_Training- Guide.pdf?
_ga=2.131944330.406462806.1645067363-771747230.1644704180
2. Trainer License Agreement correct answer: https correct answer://www.crossfit.com/cf-
seminars/Level1_Trainer_License_Agree- ment.pdf
3. Define CrossFit correct answer: Constantly varied, high-intensity functional movement
performed over broad time and modal domains.
4. Articulate the characteristics of functional movements correct answer:
correct answer: Functional movements are universal motor recruitment patterns; they are
performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they
are multi-joint. They are natural, ettective, and eflcient locomotors of body and external objects.
5. Identify the most important characteristic of functional movements correct
answer: But no aspect of functional movements is more important than their capacity to move
large loads over long distances, and to do so quickly.
6. Define and calculate work correct answer: Force * Distance = Energy = Work
7. Define and calculate power correct answer: time rate of doing work
Force * Distance / Time = Power =
Intensity Move large loads, long
distances, quickly.
8. Understand how relative changes in force, distance and time change
power output correct answer: Increase anything on the numerator (Force and Distance) increases
power.
Decrease time, increase power.
9. Articulate the relationship between intensity and results correct answer: Intensity
is the independent variable most commonly associated with maximizing the rate of return of
favorable adaptation to exercise (results).
10. Define variance correct answer: Prepare an athlete for the unforeseen, unknown and
unknowable aspect of life, sport and combat
11. Define general physical preparedness and articulate the difference
between specialization and CrossFit correct answer: This basically means that if you are
asked to run a mile or back squat heavy, you're going to be pretty decent at both, especially
1/
11
, compared to an athlete who only runs or an athlete who only back squats.
12. Explain the concept of "failing at the margins of your experience"
and how it relates to variance in CrossFit correct answer: Long ago, we noticed that athletes
are weakest at the margins of their exposure for almost every measurable parameter. For instance, if
you only cycle between 5 and 7 miles at each training
ettort you will test weak at less than 5 and greater than 7 miles. This is true for range of motion, load,
rest, intensity,
2/
11
