Crossfit L1 ("Technique") Exam Questions with
Correct Answers
1. Define Technique correct answer: Quality of Movement
2. Articulate how technique confers; Safety, Efficacy, Efficiency correct answer:
Safety- Technique will
lower your risk of injury
Eflcacy- Technique will allow you maximize the work capacity of movements leading to more
Results/Eflcacy Eflciency- Technique will save time on each movement by doing it properly
3. Explain the relationship of practice to mechanics and technique correct
answer: Practice is the time
spent on movement, mechanics is the physics of the movement the technique is the quality of the
movement
4. Explain the relationship of Coordination, accuracy, agility, and
balance to practice and technique correct answer: All are Neurological, meaning they
take time and practice to adapt.
5. Explain the relationship to technique to optimizing results correct answer:
Technique will maximize
capacity of your work leading to more results
6. Explain the relative demand on the neurological system as load
increases correct answer: As load increases you need more technique to move the load
properly
7. Differentiate traditional definition of strength from Crossfit's Definition
of Strength correct answer: Crossfits Defintion of strength is measure in its ability to apply Force
8. Define productive application of Force correct answer: Productive application of for is
being able to accomplish
the most amount of "Work" (F*D) with the leave amount of Energy
9. Define threshold training and threshold speed correct answer: Threshold
training/speed is defined by applying "work" within a limited amount of time. Ex.) Amrap
10. Explain how to use threshold training as a tool for practicing and
improving technique while maximizing speed;
- Articulate why it is inextricably bound to optimizing reults
- Know how to apply threshold training in a workout correct answer: - Threshold
training is needed optimize
1/
3
Correct Answers
1. Define Technique correct answer: Quality of Movement
2. Articulate how technique confers; Safety, Efficacy, Efficiency correct answer:
Safety- Technique will
lower your risk of injury
Eflcacy- Technique will allow you maximize the work capacity of movements leading to more
Results/Eflcacy Eflciency- Technique will save time on each movement by doing it properly
3. Explain the relationship of practice to mechanics and technique correct
answer: Practice is the time
spent on movement, mechanics is the physics of the movement the technique is the quality of the
movement
4. Explain the relationship of Coordination, accuracy, agility, and
balance to practice and technique correct answer: All are Neurological, meaning they
take time and practice to adapt.
5. Explain the relationship to technique to optimizing results correct answer:
Technique will maximize
capacity of your work leading to more results
6. Explain the relative demand on the neurological system as load
increases correct answer: As load increases you need more technique to move the load
properly
7. Differentiate traditional definition of strength from Crossfit's Definition
of Strength correct answer: Crossfits Defintion of strength is measure in its ability to apply Force
8. Define productive application of Force correct answer: Productive application of for is
being able to accomplish
the most amount of "Work" (F*D) with the leave amount of Energy
9. Define threshold training and threshold speed correct answer: Threshold
training/speed is defined by applying "work" within a limited amount of time. Ex.) Amrap
10. Explain how to use threshold training as a tool for practicing and
improving technique while maximizing speed;
- Articulate why it is inextricably bound to optimizing reults
- Know how to apply threshold training in a workout correct answer: - Threshold
training is needed optimize
1/
3
