CrossFit L1 Exam Questions with Correct
Answers
1. Define CrossFit correct answer: Constantly varied, functional movements executed at a high
intensity
2. Functional Movements correct answer: Basis of all human movement
Moves large loads quickly over long distances
3. Power correct answer: INTENSITY- this is
what gets you results Force x distance / time
4. Relative Intensity correct answer: finding our physical and psychological tolerance
5. Variance correct answer: Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
6. 9 Foundational Movements correct answer: Air squat, front
squat, overhead squat Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
7. Points of Performance for Air Squat correct answer: Neutral Spine
(midline stabilization) Heels down (posterior chain engagement)
Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
8. Points of Performance for Front Squat correct
answer: Front rack position Frontal plane
9. Points of Performance for OH Squat correct answer: OH
Position (active shoulders) Frontal Plane
10. Define fitness correct answer: Work capacity across
broad time and modal domains Observable, repeatable,
measurable
11. 10 General Physical Skills
correct answer: Agility Accuracy
Balance
Coordination
Cardiorespiratory Endurance
Power
1/
4
Answers
1. Define CrossFit correct answer: Constantly varied, functional movements executed at a high
intensity
2. Functional Movements correct answer: Basis of all human movement
Moves large loads quickly over long distances
3. Power correct answer: INTENSITY- this is
what gets you results Force x distance / time
4. Relative Intensity correct answer: finding our physical and psychological tolerance
5. Variance correct answer: Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
6. 9 Foundational Movements correct answer: Air squat, front
squat, overhead squat Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
7. Points of Performance for Air Squat correct answer: Neutral Spine
(midline stabilization) Heels down (posterior chain engagement)
Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
8. Points of Performance for Front Squat correct
answer: Front rack position Frontal plane
9. Points of Performance for OH Squat correct answer: OH
Position (active shoulders) Frontal Plane
10. Define fitness correct answer: Work capacity across
broad time and modal domains Observable, repeatable,
measurable
11. 10 General Physical Skills
correct answer: Agility Accuracy
Balance
Coordination
Cardiorespiratory Endurance
Power
1/
4
