CF L1 Exam Questions with Correct Answers
1. Fitness defined and four supporting models correct answer: Work capacity
across broad time and modal domains
1. 10 General Physical Skills
2. The hopper
3. Metabolic Pathways
4. Sickness-WEllness-Fitness Continuum
2. Fish oil correct answer: -Omega 3 polyunsaturated fatty acids
-Contains EPA, DHA (3g)
-Anti-inflammatory
*Omega 6 is pro inflammatory*
3-5 grams daily
3. Zone correct answer: Considered well balanced
Protein - 7 grams (30%)
Carbs - 9 grams (40%)
Fat- 3 grams (30%)
-no more than 5 block in a meal
-Eating every 5 hours
4. What diet does Crossfit recommend correct answer: Hh
5. Strength defined correct answer: productive application of force
6. Doing a muscle up doesn't recommend the kip swing why correct answer:
crossfit recommends getting
a strict muscle up before attempting kipping muscle-ups, due to the dynamic nature of the rings
7. A girl has leaned out significantly but her time has gone up in task
workouts correct answer:
8. What can you call yourself after passing L1 cert correct answer: you may only use
the terms "CrossFit Level
1 Trainer or CF-L1 Trainer" on a resume, business card, or in a trainer biography on a website. You can not
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9
, use the title "Certified" CrossFit trainer.
Even by word of mouth you cannot say to a client we are training CrossFit.
9. Define Crossfit correct answer: performing functional movements that are constantly varied at
high intensity.
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9
1. Fitness defined and four supporting models correct answer: Work capacity
across broad time and modal domains
1. 10 General Physical Skills
2. The hopper
3. Metabolic Pathways
4. Sickness-WEllness-Fitness Continuum
2. Fish oil correct answer: -Omega 3 polyunsaturated fatty acids
-Contains EPA, DHA (3g)
-Anti-inflammatory
*Omega 6 is pro inflammatory*
3-5 grams daily
3. Zone correct answer: Considered well balanced
Protein - 7 grams (30%)
Carbs - 9 grams (40%)
Fat- 3 grams (30%)
-no more than 5 block in a meal
-Eating every 5 hours
4. What diet does Crossfit recommend correct answer: Hh
5. Strength defined correct answer: productive application of force
6. Doing a muscle up doesn't recommend the kip swing why correct answer:
crossfit recommends getting
a strict muscle up before attempting kipping muscle-ups, due to the dynamic nature of the rings
7. A girl has leaned out significantly but her time has gone up in task
workouts correct answer:
8. What can you call yourself after passing L1 cert correct answer: you may only use
the terms "CrossFit Level
1 Trainer or CF-L1 Trainer" on a resume, business card, or in a trainer biography on a website. You can not
1/
9
, use the title "Certified" CrossFit trainer.
Even by word of mouth you cannot say to a client we are training CrossFit.
9. Define Crossfit correct answer: performing functional movements that are constantly varied at
high intensity.
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9
