Crossfit Level 1 Handbook Exam Questions with
Correct Answers
1. What is crossfit correct answer: Constantly varied functional movements executed at high
intensity
2. Constantly varied correct answer: General physical preparedness (GPP)
3. What is General Physical Preparedness correct answer: Term used to describe the
generalised base qualities of an athlete
4. What's the aim of GPP correct answer: To establish a board foundational fitness level that
can then be converted and applied throughout a wide range of tasks hoping to consistently make
gains in the 10 general physical skills of fitness which prepares you for any physical challenge
5. What is functional movement correct answer: Natural seen in nature, universal motor
recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity =
eflciency
6. What is UMRP correct answer: Universal motor recruitment patterns
7. Name the CrossFit models correct answer: 1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
8. What are the 10 general physical skills? correct answer: 1 - cardio &
respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10- accuracy
9. Out of the 10 general physical skills which are organic and require
training correct answer: -
,CVRE
Stamin
a
Strengt
h
Flexibility
10. Out of the 10 general physical skills which are neurological
and requires practice correct answer: Agility
Balance
,Accuracy
Coordination
11. Out of the 10 general physical skills which are both organic
and neurological and require training an practice correct answer: Power
Speed
12. What's the aim of the Hopper? correct
answer: Physical challenge lottery Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform well at any task imaginable.
This model suggests that your fitness can be measured by your capacity to perform well at these tasks
in relation to other individuals.
13. Name the 3 metabolic pathways? correct answer: 1 - Phosphagen
2 - glycolytic
3 - oxidative
14. Define Phosphagen Pathway correct
answer: Typically anaerobic, 100% high power - low
time activities
10 seconds or less
Typically 100m sprint or shot
put 1 rep max on deadlift
Type 2b muscle fibres
15. Define glycolytic pathway correct answer:
Mix of Anaerobic and aerobic No more then 2 mins work
Typically 400m
sprint 70%
power/ettort Type
2a muscles fibres
16. Define oxidative
pathway correct answer:
Aerobic Anything over 2 mins work
capacity
, Low intensity ettorts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
17. What is the 4th CrossFit model? correct answer: Sickness, well, fit continuum
model
Correct Answers
1. What is crossfit correct answer: Constantly varied functional movements executed at high
intensity
2. Constantly varied correct answer: General physical preparedness (GPP)
3. What is General Physical Preparedness correct answer: Term used to describe the
generalised base qualities of an athlete
4. What's the aim of GPP correct answer: To establish a board foundational fitness level that
can then be converted and applied throughout a wide range of tasks hoping to consistently make
gains in the 10 general physical skills of fitness which prepares you for any physical challenge
5. What is functional movement correct answer: Natural seen in nature, universal motor
recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity =
eflciency
6. What is UMRP correct answer: Universal motor recruitment patterns
7. Name the CrossFit models correct answer: 1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
8. What are the 10 general physical skills? correct answer: 1 - cardio &
respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10- accuracy
9. Out of the 10 general physical skills which are organic and require
training correct answer: -
,CVRE
Stamin
a
Strengt
h
Flexibility
10. Out of the 10 general physical skills which are neurological
and requires practice correct answer: Agility
Balance
,Accuracy
Coordination
11. Out of the 10 general physical skills which are both organic
and neurological and require training an practice correct answer: Power
Speed
12. What's the aim of the Hopper? correct
answer: Physical challenge lottery Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform well at any task imaginable.
This model suggests that your fitness can be measured by your capacity to perform well at these tasks
in relation to other individuals.
13. Name the 3 metabolic pathways? correct answer: 1 - Phosphagen
2 - glycolytic
3 - oxidative
14. Define Phosphagen Pathway correct
answer: Typically anaerobic, 100% high power - low
time activities
10 seconds or less
Typically 100m sprint or shot
put 1 rep max on deadlift
Type 2b muscle fibres
15. Define glycolytic pathway correct answer:
Mix of Anaerobic and aerobic No more then 2 mins work
Typically 400m
sprint 70%
power/ettort Type
2a muscles fibres
16. Define oxidative
pathway correct answer:
Aerobic Anything over 2 mins work
capacity
, Low intensity ettorts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
17. What is the 4th CrossFit model? correct answer: Sickness, well, fit continuum
model
