NASM Personal Training Certification Exam || Most Recent
Exam 2026-2027 Actual Complete Real Exam Questions And
Correct Answers (Verified Answers) Already Graded A+ |
Guaranteed Success!! | Newest Exam | Just Released!!
when a muscle is exerting force greater than the resistive
force, resulting in
shortening of the muscle - ANSWER -concentric
muscle action
when a muscle is exerting force equal to the force being placed
on it leading to
no visible change in the muscle length - ANSWER -isometric
muscle action
when a muscle shortens at a constant speed over the full
range of motion -
ANSWER -isokinetic muscle
action
an influence applied by one object to another, which results in
acceleration or
deceleration of the second object -
ANSWER -force
,the resting length of a muscle and the tension the muscle can
produce at this
resting length - ANSWER -length-tension
relationship
muscle groups moving together to produce movement
around a joint -
ANSWER -force-
couple
What is the recommended body fat percentage for a young
man? - ANSWER -
8-
22%
What is the recommended body fat percentage for a young
woman? - ANSWER
-20-
35%
What body fat percentage would signal that a man is "athletic"
- ANSWER -5-
13%
What body fat percentage would signal that a woman is
"athletic" - ANSWER -
12-
22%
,How can you calculate someone's fat mass? - ANSWER -Body
fat % x scale
weight
How can you determine someone's lean body mass? - ANSWER
-scale weight -
fat
mass
This test is designed to estimate an individual's
cardiorespiratory fitness level on
the basis of a submaximal bout of stair climbing at a set pace
for 3 minutes -
ANSWER -YMCA 3-minute
step test
a postural distortion syndrome characterized by foot
pronation and adducted
and internally rotated knees - ANSWER -pronation
distortion syndrome
a postural distortion syndrome characterized by an anterior
tilt to the pelvis
(arched low back) - ANSWER -Lower crossed
syndrome
a postural distortion syndrome characterized by a forward
head and rounded
, shoulders - ANSWER -upper crossed
syndrome
the normal extensibility of all soft tissues that allows the full
range of motion of a
joint - ANSWER –
flexibility
the process of choosing appropriate exercises for a client's
program - ANSWER
-exercise
selection
What does FITTE stand for? - ANSWER -Frequency
Intensity Time Type
Enjoyment
Which type of pressure within in the arterial system represents
when the heart
is resting and filling with blood? -
ANSWER -diastolic
What is the preferred pulse point to record a client's heart
rate? - ANSWER -
radial
artery
Which assessment should a trainer use to determine which
heart rate zone a
Exam 2026-2027 Actual Complete Real Exam Questions And
Correct Answers (Verified Answers) Already Graded A+ |
Guaranteed Success!! | Newest Exam | Just Released!!
when a muscle is exerting force greater than the resistive
force, resulting in
shortening of the muscle - ANSWER -concentric
muscle action
when a muscle is exerting force equal to the force being placed
on it leading to
no visible change in the muscle length - ANSWER -isometric
muscle action
when a muscle shortens at a constant speed over the full
range of motion -
ANSWER -isokinetic muscle
action
an influence applied by one object to another, which results in
acceleration or
deceleration of the second object -
ANSWER -force
,the resting length of a muscle and the tension the muscle can
produce at this
resting length - ANSWER -length-tension
relationship
muscle groups moving together to produce movement
around a joint -
ANSWER -force-
couple
What is the recommended body fat percentage for a young
man? - ANSWER -
8-
22%
What is the recommended body fat percentage for a young
woman? - ANSWER
-20-
35%
What body fat percentage would signal that a man is "athletic"
- ANSWER -5-
13%
What body fat percentage would signal that a woman is
"athletic" - ANSWER -
12-
22%
,How can you calculate someone's fat mass? - ANSWER -Body
fat % x scale
weight
How can you determine someone's lean body mass? - ANSWER
-scale weight -
fat
mass
This test is designed to estimate an individual's
cardiorespiratory fitness level on
the basis of a submaximal bout of stair climbing at a set pace
for 3 minutes -
ANSWER -YMCA 3-minute
step test
a postural distortion syndrome characterized by foot
pronation and adducted
and internally rotated knees - ANSWER -pronation
distortion syndrome
a postural distortion syndrome characterized by an anterior
tilt to the pelvis
(arched low back) - ANSWER -Lower crossed
syndrome
a postural distortion syndrome characterized by a forward
head and rounded
, shoulders - ANSWER -upper crossed
syndrome
the normal extensibility of all soft tissues that allows the full
range of motion of a
joint - ANSWER –
flexibility
the process of choosing appropriate exercises for a client's
program - ANSWER
-exercise
selection
What does FITTE stand for? - ANSWER -Frequency
Intensity Time Type
Enjoyment
Which type of pressure within in the arterial system represents
when the heart
is resting and filling with blood? -
ANSWER -diastolic
What is the preferred pulse point to record a client's heart
rate? - ANSWER -
radial
artery
Which assessment should a trainer use to determine which
heart rate zone a
