UPDATED ISSA FINAL EXAM WITH BEST
ANSWERS 2025-2026
As it relates to the GAS Principle, what is the post-
training period when the trained function has a higher
performance capacity than prior to the training period?
Super compensation
What is the definition of hypertrophy?
An increase in muscular size
A movement that keeps the distal end of the body
segment fixed in one location describes what type of
kinetic chain movement?
Closed kinetic chain movement
For a skinfold body composition assessment, what sites
are used for the three-site body density method for
females?
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what
special population?
Youth
,What is the term for blood circulation within the heart
and lungs?
Pulmonary circulation
What does the S in SMART goals stand for?
specific
Which term describes movement toward the midline of
the body?
Adduction
According to the CDC, what is the definition of
sanitizing?
Cleaning and killing germs on surfaces to bring the
microbe level to an acceptable range
According to the American Heart Association, what is
considered a 'normal' blood pressure?
110/80 mm Hg
What is the definition of quickness as it relates to the
element of reactive training?
The ability to react and change body position with
maximum rate of force production
What is the condition of low blood pressure measuring
90/60 mm Hg or less?
,Hypotension
Which principle of fitness states that a training
program must be specific for an individual's goals and
desired adaptations?
Principle of specificity
In the OARS model for behavior change, recapping the
plan of action is part of which technique?
Summarizing
According to the CDC, what is the definition of cleaning?
Removing dirt and impurities from a surface with a
detergent and water
Which body composition measurement utilizes
calipers?
Skinfold measurements
Which client form allows clients to understand and
accept any and all risks associated with beginning an
exercise program?
Liability waiver
When attracting new clients, which of the following is
the most effective way for a trainer to find new
prospects?
, Hire an advertising firm
Which of the following is a common site to measure the
pulse in humans?
Radial artery
Which advanced training technique is described as
completing one set of an exercise until failure before
immediately lowering the weight and continuing the set
until failure again?
Drop sets
Which estimated maximum heart rate formula is used
for clients with high blood pressure?
162 - (0.7 x age)
Which relatively common chronic health condition is
characterized by bronchial spasms that make it difficult
to breathe effectively?
Asthma
Microtearing that occurs during which muscle action is
responsible for delayed onset muscle soreness
(DOMS)?
Eccentric
ANSWERS 2025-2026
As it relates to the GAS Principle, what is the post-
training period when the trained function has a higher
performance capacity than prior to the training period?
Super compensation
What is the definition of hypertrophy?
An increase in muscular size
A movement that keeps the distal end of the body
segment fixed in one location describes what type of
kinetic chain movement?
Closed kinetic chain movement
For a skinfold body composition assessment, what sites
are used for the three-site body density method for
females?
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what
special population?
Youth
,What is the term for blood circulation within the heart
and lungs?
Pulmonary circulation
What does the S in SMART goals stand for?
specific
Which term describes movement toward the midline of
the body?
Adduction
According to the CDC, what is the definition of
sanitizing?
Cleaning and killing germs on surfaces to bring the
microbe level to an acceptable range
According to the American Heart Association, what is
considered a 'normal' blood pressure?
110/80 mm Hg
What is the definition of quickness as it relates to the
element of reactive training?
The ability to react and change body position with
maximum rate of force production
What is the condition of low blood pressure measuring
90/60 mm Hg or less?
,Hypotension
Which principle of fitness states that a training
program must be specific for an individual's goals and
desired adaptations?
Principle of specificity
In the OARS model for behavior change, recapping the
plan of action is part of which technique?
Summarizing
According to the CDC, what is the definition of cleaning?
Removing dirt and impurities from a surface with a
detergent and water
Which body composition measurement utilizes
calipers?
Skinfold measurements
Which client form allows clients to understand and
accept any and all risks associated with beginning an
exercise program?
Liability waiver
When attracting new clients, which of the following is
the most effective way for a trainer to find new
prospects?
, Hire an advertising firm
Which of the following is a common site to measure the
pulse in humans?
Radial artery
Which advanced training technique is described as
completing one set of an exercise until failure before
immediately lowering the weight and continuing the set
until failure again?
Drop sets
Which estimated maximum heart rate formula is used
for clients with high blood pressure?
162 - (0.7 x age)
Which relatively common chronic health condition is
characterized by bronchial spasms that make it difficult
to breathe effectively?
Asthma
Microtearing that occurs during which muscle action is
responsible for delayed onset muscle soreness
(DOMS)?
Eccentric
