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COREPOWER C1 CLASS WITH CUES
2026 LATEST QUESTIONS AND
ANSWERS| ACE YOUR GRADES.
Exhale - Child's Pose (Balasana) - correct answer-(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose.
Come to The back of your mat and bring your big toes to touch,
splay your knees open wide. Extend your arms to the mirror sink
your hips down and breathe.
Settle into this position. Allow your body to melt into the earth.
Child's pose is a place of ease for your mind and your body. If at
anytime your feel over heated or need to take a break come back
to child's pose on your mat.
Throughout class I will be offering some hands on assists and
adjusts. If you prefer to keep your practice private today please
raise a hand now and I will gladly respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale
through your nose, fill up your lungs, and feel air flow into the
base of your belly. Open mouth exhale. One more cleansing
breath, inhale through your nose, audible exhale through your
mouth.
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Now we will engage our ujjayi breath, or victorious breath. Inhale
through your nose, seal your lips and as you exhale through your
nose, constrict the muscles in the back of your throat creating a
beautiful oceanic like sound. Continue Ujjayi breathing on your
own. Ujjayi breathing helps build heat from within and helps our
mind stay present on our mat. If you sense that your mind is
wandering connect with your breath and come back to this space.
Inhale - correct answer-Rise to table-top Stack you hips over
your knees and your shoulders over your wrists. Gaze down at
the mat.
Exhale - Downward Facing Dog - correct answer-(1 min)
Spread your fingers wide, Step your feet hip-width distance apart
and tuck your toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat,
option to place a slight bend in your knees. Draw your shoulder
blades down your back.
Exhale - Ragdoll Pose - correct answer-(1 min)
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Step your feet behind your hands hip-width distance apart, and
place a slight bend in your knees. Hinge from your hips and Hang
your chest on your thighs.
Send your tailbone up and shift your weight into the ball mounds
of your feet stacking your hips over your ankles. Let your head
hang heavy, Option to Grab for opposite elbows and gently sway
side to side.
Transition from Ragdoll - correct answer-Release your fingertips
to the mat and toe/heel your feet together- Inhale & slowly roll up
to standing.
Exhale - Stand at Attention (Samasthitihi) - correct answer-(3
breaths)
Bring your big toes to touch and press down into the four corners
of your feet.
Bring your hands to heart center. Draw your shoulder blades
together down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention
now and power it up with every breath that you take in class.
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Otherwise, I invite you to share the intention of community. We
are all here to share our love for teaching yoga. Today as we
practice, lets share the positive energy that we cultivate on our
mat together as a community.
Let us seal our intention with a unified breath. Inhale open mouth
exhale. One more inhale in
Exhale - - correct answer-blink your eyes open and release your
hand by your sides face your palms forward
Sun A - correct answer-1st set: bring to form, cue to breathe &
observe need for additional cues from the ground up.
Inhale - Mountain Pose (tadasana) - correct answer-Ground
down through the four corners of your feet, Reach your arms up
by your ears, and rotate your pinky fingers in.
Breathe here.
COREPOWER C1 CLASS WITH CUES
2026 LATEST QUESTIONS AND
ANSWERS| ACE YOUR GRADES.
Exhale - Child's Pose (Balasana) - correct answer-(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose.
Come to The back of your mat and bring your big toes to touch,
splay your knees open wide. Extend your arms to the mirror sink
your hips down and breathe.
Settle into this position. Allow your body to melt into the earth.
Child's pose is a place of ease for your mind and your body. If at
anytime your feel over heated or need to take a break come back
to child's pose on your mat.
Throughout class I will be offering some hands on assists and
adjusts. If you prefer to keep your practice private today please
raise a hand now and I will gladly respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale
through your nose, fill up your lungs, and feel air flow into the
base of your belly. Open mouth exhale. One more cleansing
breath, inhale through your nose, audible exhale through your
mouth.
, Page | 2
Now we will engage our ujjayi breath, or victorious breath. Inhale
through your nose, seal your lips and as you exhale through your
nose, constrict the muscles in the back of your throat creating a
beautiful oceanic like sound. Continue Ujjayi breathing on your
own. Ujjayi breathing helps build heat from within and helps our
mind stay present on our mat. If you sense that your mind is
wandering connect with your breath and come back to this space.
Inhale - correct answer-Rise to table-top Stack you hips over
your knees and your shoulders over your wrists. Gaze down at
the mat.
Exhale - Downward Facing Dog - correct answer-(1 min)
Spread your fingers wide, Step your feet hip-width distance apart
and tuck your toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat,
option to place a slight bend in your knees. Draw your shoulder
blades down your back.
Exhale - Ragdoll Pose - correct answer-(1 min)
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Step your feet behind your hands hip-width distance apart, and
place a slight bend in your knees. Hinge from your hips and Hang
your chest on your thighs.
Send your tailbone up and shift your weight into the ball mounds
of your feet stacking your hips over your ankles. Let your head
hang heavy, Option to Grab for opposite elbows and gently sway
side to side.
Transition from Ragdoll - correct answer-Release your fingertips
to the mat and toe/heel your feet together- Inhale & slowly roll up
to standing.
Exhale - Stand at Attention (Samasthitihi) - correct answer-(3
breaths)
Bring your big toes to touch and press down into the four corners
of your feet.
Bring your hands to heart center. Draw your shoulder blades
together down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention
now and power it up with every breath that you take in class.
, Page | 4
Otherwise, I invite you to share the intention of community. We
are all here to share our love for teaching yoga. Today as we
practice, lets share the positive energy that we cultivate on our
mat together as a community.
Let us seal our intention with a unified breath. Inhale open mouth
exhale. One more inhale in
Exhale - - correct answer-blink your eyes open and release your
hand by your sides face your palms forward
Sun A - correct answer-1st set: bring to form, cue to breathe &
observe need for additional cues from the ground up.
Inhale - Mountain Pose (tadasana) - correct answer-Ground
down through the four corners of your feet, Reach your arms up
by your ears, and rotate your pinky fingers in.
Breathe here.
