food and nutrition-unit 1 Exam Questions with
Complete Solutions
1. nutrients correct answer: the materials found in foods that are needed to build and repair body
tissues and provide energy
2. vitamins correct answer: types of nutrients that are organic substances needed in small amounts
by the body to function, grow, and repair itself
3. appetite correct answer: the desire to eat certain foods and reject others
4. myplate correct answer: a tool that displays key parts of a nutritious diets
5. calories correct answer: a measure of the energy value of food
6. nutrition correct answer: the study of nutrientsand how the body uses them
7. hunger correct answer: the physical need for food
8. diet correct answer: all the foods a person eats
9. sugar correct answer: a type of carbohydrate that furnishes calories but no other nutrients. Used by
the body as an energy source
10. gram correct answer: a measure of weight
11. dietitian correct answer: a nutrition expert
12. minerals correct answer: types of nutrients that are inorganic substances needed in
small amounts by the body to function, grow, and repair itself
13. food science correct answer: the study of how foods change chemically through
natural processes or when they are prepared or stored
14. name each of the groups in
myplate correct answer: dairy protein
vegetables
fruit
grain
15. name the traits of a healthy person correct
answer: infection resistance strong bones
able to
relax
smooth
skin clear
eyes
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, contented outlook
16. functions of water in your body are correct answer:
moistens the air yopu breathe shock absorber
washes harmful waste out
17. do unsaturated fats increase your level of cholesterol ? correct
answer: no
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7
Complete Solutions
1. nutrients correct answer: the materials found in foods that are needed to build and repair body
tissues and provide energy
2. vitamins correct answer: types of nutrients that are organic substances needed in small amounts
by the body to function, grow, and repair itself
3. appetite correct answer: the desire to eat certain foods and reject others
4. myplate correct answer: a tool that displays key parts of a nutritious diets
5. calories correct answer: a measure of the energy value of food
6. nutrition correct answer: the study of nutrientsand how the body uses them
7. hunger correct answer: the physical need for food
8. diet correct answer: all the foods a person eats
9. sugar correct answer: a type of carbohydrate that furnishes calories but no other nutrients. Used by
the body as an energy source
10. gram correct answer: a measure of weight
11. dietitian correct answer: a nutrition expert
12. minerals correct answer: types of nutrients that are inorganic substances needed in
small amounts by the body to function, grow, and repair itself
13. food science correct answer: the study of how foods change chemically through
natural processes or when they are prepared or stored
14. name each of the groups in
myplate correct answer: dairy protein
vegetables
fruit
grain
15. name the traits of a healthy person correct
answer: infection resistance strong bones
able to
relax
smooth
skin clear
eyes
1/
7
, contented outlook
16. functions of water in your body are correct answer:
moistens the air yopu breathe shock absorber
washes harmful waste out
17. do unsaturated fats increase your level of cholesterol ? correct
answer: no
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7
