PRIMARY INDOOR CYCLING COURSE EXAM QUESTIONS ANSWERED CORRECT ANSWERS LATEST UPDATE 2026

PRIMARY INDOOR CYCLING COURSE EXAM QUESTIONS ANSWERED CORRECT ANSWERS LATEST UPDATE 2026 Define Indoor Cycling - Answers Indoor cycling has been around for decades originating with the outdoor cyclist wishing to avoid inclement weather. The cyclist would set up their road bikes on rollers like a hamster wheel and train indoors during the bad winter months. Other means of training indoors that still remain in use today are stationary bikes and ergometers. The cyclist would even use music to help him/her pace the ride. What are the Benefits of Indoor Cycling? - Answers 1. Improved Cardiorespiratory Fitness 2. Improved Core Strength 3. Improved Upper and Lower Body Muscular Endurance 4. Improved Speed, Endurance, and Power 5. Reduces Resting Heart Rate 6. Reduces Blood Pressure 7. Through Anaerobic Training: a. greater efficiency b. allows one to grow outside of comfort zone and explore new territory c. higher caloric expenditure 8. Metabolic pathways are optimized through interval training to enhance interest and adherence. 9. Great alternative modality of exercise for those with orthopedic limitations to weight bearing exercises 10. Reduces body fat while increasing lean body mass 11. Relieves stress and increases beta-endorphins 12. Concentration and focus are maximized 13. Can be performed indoors during inclement weather History of Indoor Cycling - Answers Indoor cycling has been around for decades originating with the outdoor cyclist wishing to avoid inclement weather. The cyclist would set up their road bikes on rollers like a hamster wheel and train indoors during the bad winter months. Other means of training indoors that still remain in use today are stationary bikes and ergometers. The cyclist would even use music to help him/her pace the ride. In 1995, indoor cycling was introduced to the fitness industry for group fitness. A team of group exercise specialists and psychologists including biomechanics and sport psychologists developed indoor cycling as an activity that is based on science, safety for the masses, analysis of body alignment, and conservative exercise progression. Some programs focus on choreography while others focus on visualization. The FiTOUR Indoor Cycling program focuses on both choreography and visualization as tools to achieve the most efficient ride and obtain fitness results. Indoor cycling continues to gain popularity as a great way to adhere to the commitment to stay in shape and perfect cycling techniques. In addition, there are those who prefer to train aerobically without undue stress to their joints. Indoor cycling fits this profile or need. Now this sport is attracting fit and not so fit individuals to find another way to burn calories, increase heart rate and enjoy a fun filled hour of fitness. Indoor cycling has been around for decades, originating with who? - Answers with the outdoor cyclist wishing to avoid inclement weather -cyclist would set up their road bikes on rollers like a hamster wheel and train indoors during the bad winter months What are other means of indoor cycle training that still remain in used today? - Answers stationary bikes and ergometers *cyclist would even use music to help him/her pace the ride When was indoor cycling introduced to the fitness industry for group fitness? - Answers 1995 Who introduced indoor cycling in 1995? - Answers a team of group exercise specialists and psychologists including biomechanics and sport psychologists Indoor cycling was developed as an activity that is based on what? - Answers 1. science 2. safety for the masses 3. analysis of body alignment 4. conservative exercise progression What does the FiTOUR Indoor Cycling program focus on? - Answers choreography and visualization as tools to achieve efficient ride and obtain fitness results What profile or need does indoor cycling fit? - Answers those who prefer to train aerobically without undue stress to their joints Anatomy Definition - Answers the structure of the human body Striated or Skeletal Muscle - Answers the anatomical structure that provides the force necessary to move the body Myology - Answers the study of muscles Bone - Answers the anatomical structure that provides support, movement, and protection for the body Osteology - Answers the study of bones Cranium - Answers the skull especially the part enclosing the brain Acromion - Answers an extension of the scapula that forms the high point of the shoulder -is a bony process on the scapula (shoulder blade). Together with the coracoid process it extends laterally over the shoulder joint. Sternum - Answers chest bone Clavicle - Answers collar bone Costa - Answers a rib Humerus - Answers upper arm bone Vertebrae - Answers 26 small bones that make up your backbone Ulna - Answers the inner and longer of the two bones of the human forearm Os Coxae - Answers hip bone Coccyx - Answers tailbone Sacrum - Answers bone formed from five vertebrae fused together near the base of the spinal column Radius - Answers lateral bone of the forearm Femur - Answers thigh bone Metacarpal Bones - Answers the five bones of the palm of the hand Phalanges (hand) - Answers bones of the fingers and toes Patella - Answers kneecap Fibula - Answers calf bone Tibia - Answers the medial and larger bone of the lower leg Tarsals - Answers bones of the ankle Metatarsal Bones - Answers foot bones Phalanges (foot) - Answers toes Physiology - Answers is the study of human body function List the Cardiorespiratory/Cardiovascular Function - Answers Cardio-heart Respiratory-lungs and ventilation Vascular-blood vessels Define the Cardiorespiratory/Cardiovascular Function - Answers a health-related component of physical fitness that relates to the ability of the circulatory and respiratory systems to supply oxygen during physical activity How is respiration achieved? - Answers through the mouth, nose, trachea, lungs, and diaphragm Respiratory System - Answers the primary function is to supply the blood with oxygen in order for the blood to deliver oxygen to all parts of the body, this is done through breathing-when we breathe, we inhale oxygen and exhale carbon dioxide. This exchange of gases is the ---means of getting oxygen to the blood. -it is achieved through the mouth, nose, trachea, lungs and diaphragm Pharynx - Answers throat-the membrane-lined cavity behind the nose and mouth, connecting them to the esophagus. Trachea - Answers allows air to pass to and from lungs Chest cavity - Answers thoracic cavity Bronchi - Answers The passages that direct air into the lungs Alveoli - Answers tiny sacs of lung tissue specialized for the movement of gases between air and blood Capillaries - Answers Microscopic vessel through which exchanges take place between the blood and cells of the body Break Down the Respiratory System - Answers 1. oxygen enters through the mouth and the nose 2. passes through the pharynx and trachea 3. enters the chest cavity as the trachea splits into smaller tubes (bronchi) 4. it goes into the bronchus and is divided into the bronchial tubes 5. it travels through the bronchial tubes directly into the lungs where it is then divided into smaller tubes connected to the tiny sacs or alveoli A. alveoli is surrounded by capillaries 6. the inhaled oxygen passes into the alveoli and then diffuses through the capillaries into the arterial blood 7. meanwhile, the the waste-rich blood from the veins re-leases its carbon dioxide into the alveoli 8. the carbon dioxide leaves the body through the lungs when you exhale A. the diaphragm helps to pump the carbon dioxide out of the lungs and pull the oxygen into the lungs B. the diaphragm is a sheath of muscles that lies across the bottom of the chest cavity What 4 chambers is the heart divided into? - Answers 1. left atria 2. right atria 3. left ventricle 4. right ventricle Atria - Answers upper chambers of the heart Ventricle - Answers lower chamber of the heart Cardiovascular System - Answers the cardiovascular system is a complex system with one central organ: the heart. - the heart is the body's pacemaker, it pumps oxygen-rich blood to the different parts of the body.